Joined April 2026
- Tweets 32
- Following 14
- Followers 15
- Likes 0
32 Photos and videos
congrats we survived another week that was 10 years long 🫠
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BABE WAKE UP NEW BLOCK JUST DROPPED 🕺🏻
starting a new block always feel so suspiciously good 🙂↕️
I think something hay confuses a LOT of beginner powerlifters is that we aren't always working at an RPE 9-10. Week 1 of a block, I'm normally programm...
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POWERBUILDING 2.0 IS FINALLY READY FOR YOU!
I am SO extremely proud of this program and cannot wait for you to get your hands on it!!
POWERBUILDING 2.0:
•is 4 days a week
•is a 2 squat | 2 deadlift | 4 bench split
•starts out in a higher end hypert...
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and as a VERY not-tech-savvy girl, making software that doesn't overwhelm or frustrate me is a BIG win 🤝🙂↕️
Tonnage : free for athletes & 14-day trial for coaches
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listen, I was so scared for YEARS about moving up a weight class and did some ridiculous cuts to fight to stay in the 67.5 (148) weight class.
once I let go of that fear and moved up to the 75s (165), my strength and happiness skyrocketed.
I compet...
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‼️ 410lb/187.5kg x ✌🏼 ‼️
3lb under my best ever meet pull for a double is INSANE. patience pays off 🤝
"katie" if you wanna match 👉🏼👈🏼
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IT'S NOT A JOKE!!!
20% off sitewide NOW through APRIL 3rd at 11:59pm CDT! dc "katie" ❤︎
MY TOP PICKS:
🍫fudge brownie whey always and forever
🍬cotton candy pre and pump
🩵unflavored creatine
🍋sour lemon pre and pump
BUNDLES will always be your best ...
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happy monday, chat ❤︎
dc "katie" if you wanna match 👉🏼👈🏼
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training with chronic pain of any kind can be extremely hard and is SUCH an individual experience. this is so far from a one-size-fits-all experience, but this is simply the balance I've found 🫶🏼
again, I'm not currently open to advice or remedies -...
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and for the lady, perhaps a scream into the void?
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GIDDY AF ABOUT THIS!!! 🤠
patience pays off 🙂↕️
| dc "katie" ❤︎
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secondary squat & bench day is slowly becoming a favorite 🙂↕️🤝 this offseason has been BIG. I'm getting that itch again but we have to be patient 😌
dc "katie" ❤︎
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yes! 🗣️ YOU SHOULD BE ARCHING! 🗣️
arching is a RANGE, and powerlifters & gen pop lifters use it for different purposes. but if you want a big bench and healthy shoulders, you should be arching 🙂↕️
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13lb under my meet PR btw 🙂↕️
deadlifts and I are SO BACK!!!
fit: dc "katie"
fuel: dc "katie"
coaching & programs: in b10 🤝
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happy saturday, my loves ❤︎
also can you guys help me pick a new profile pic pls 🥹
vote 1, 3, 5, 7, 9, or 11 !!!! 🫶🏼
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🧚🏻 375lb/170kg x 2 🧚🏻
felt like an 8.5, moved likeeee… dare i say a 7.5????
fit: dc "katie"
tee: 🕺🏻
fuel: dc "katie" 🫶🏼
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