Joined February 2010
- Tweets 47,593
- Following 5,493
- Followers 14,607
- Likes 14,934
1,024 Photos and videos
11 Jul 2023
Our runners are making gains in REST this week!
11 Jul 2023
Accurate: news.ultrasignup.com/managinβ¦
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The Flow Collective retweeted
#SupportBlackResilience by shopping our business partners like @flexandflowyoga!
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7 Feb 2022
Not every 200-hr yoga teacher training will give you the same skills or experience. Don't forget to do your research π€
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7 Feb 2022
Reminder: a healthy movement practice should help you feel GOOD in your body, not make you feel worse about yourself.
7 Feb 2022
Nobody:
Us: You ALWAYS have the option to add an extra chaturanga!
The Flow Collective retweeted
15 Nov 2021
That time I almost got sued flexandflow.substack.com/p/3β¦ @flexandflowyoga
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16 Oct 2021
When they make you feel bad for taking a break during the workout π©π©π©π©π©π©π©π©π©π©π©π©π©π©π©π©π©π©π©π©
16 Oct 2021
When the fitness instructor tells you that you're "working off" your dessert/snack/latte/whatever π©π©π©π©π©π©π©π©π©π©π©π©π©π©π©π©π©π©π©π©π©
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16 Oct 2021
When the "motivation" is all about making you feel bad about your body π©π©π©π©π©π©π©π©π©π©π©π©π©π©π©π©π©π©π©π©π©π©
16 Oct 2021
When they tell you there's a right and a wrong way to do yoga π©π©π©π©π©π©π©π©π©π©π©π©π©π©π©π©π©π©π©π©π©π©π©π©π©π©
16 Oct 2021
When they promise "immediate results" π©π©π©π©π©π©π©π©π©π©π©π©π©π©π©
16 Oct 2021
When the yoga teacher makes you feel like you don't belong in class π©π©π©π©π©π©π©π©π©π©π©π©π©π©π©π©π©π©π©π©
16 Oct 2021
When the instructor doesn't offer any modifications π©π©π©π©π©π©π©π©π©π©
16 Oct 2021
When the fitness instructor says anything about muffin tops π©π©π©π©π©π©π©π©π©π©π©π©π©π©π©π©π©π©π©π©
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This Beet Root Smoothie by @flexandflowyoga has everything you could want in a blended treat! Blend and Enjoy!
2 tablespoons Beet Root Powder
2 tablespoons cashew butter
1 teaspoon MCT Oil
1 cup oat milk (or milk of choice)
Β½ cup cold brew coffee
2 frozen bananas
2 to 4 dates
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29 Sep 2021
Fitness snacks are the new afternoon latte βοΈ
linkedin.com/pulse/one-minutβ¦
#fitnessnack #hiitandflow #flexandflow #zoomfatigue
The Flow Collective retweeted
4 Aug 2021
Come have a brutally honest conversation with your hamstrings with my new Exploring Forward Folds flow - now available on-demand in the @flexandflowyoga Digital Studio: interval.com/room/56494
Get your first class free using FREECLASS at checkout!
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The Flow Collective retweeted
20 Jul 2021
Mini Yoga Flow with my girl Lex a discount for @nowfoods pre and post workout fuel! youtu.be/ynpqX8iS628 via @flecksOFlex @flexandflowyoga
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