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movementpodcast @_movementpod

Human movement is complex, fascinating, and affects us all. Gray Cook and Dr. Lee Burton explore this & give practical advice on how to optimize the human body.

Joined August 2020
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  • Followers 15
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Interested in working with industrial athletes? Listen now: Fighting Fire with Function - Episode 54 of the Movement Podcast with guest, Mike Contreras. l8r.it/Tvfe #firefighter #firefighting #utilityworkers #healthandsafety #industrialathletes #graycook #FMS #PT
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Have a question for Gray and Lee? Send it in for the chance of the guys answering it on the podcast this season! Type it out using our link below to see if you pop up during season 5 of the Movement Podcast. l8r.it/p5it
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The Movement Podcast Season Finale. We take a look back at some of the highlights of season 4. Take a listen! l8r.it/Ng9o #movement #fms #podcast #recap #fitness #exercise #healthcare #graycook #pt #rehab #kellystarrett #katybowman #brettjones #mikedeibler
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You lift? Then check out our latest podcast episode, "A Lifter's Guide to Movement" for tips and tricks. l8r.it/fIw7 #weightlifting #powerlifting #olympicweightlifting #power #bodybuilding #strongman #weighttraining #preworkout #postworkout #stronger #gain #mass
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Good technique is the best stability training in the world… if you pick the right exercises. – Gray Cook, Movement Podcast “Free To Be Pain Free” Ep 43 link.chtbl.com/S04E043 #fitness #functionaltraining #quotes #quote #quoteoftheday #athletictraining #functionalmovement

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Ever wonder about how actors train for movies? Check out trainer Brian Nguyen's episode, where he breaks down Mark Wahlberg’s insane routine and other insights. youtu.be/X2nBMf4b58o. #strengthcoach #markwahlberg #celebritytrainer #briannguyen #athletictrainer #pt
On this episode, we discuss pain management. We explore how we deal with discomfort, and ways to find the root of the issue, and give some ideas on how to get pain cleared up and get you and your clients moving well. #painrelief #graycook #pain l8r.it/123F
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It’s way easier to talk about movement, then to fix it in yourself. – Gray Cook, The Movement Podcast "Take Your Own Medicine” Ep 36 🎧: link.chtbl.com/S03E036 #healthcare #physio #PT #physicaltherapy #selfcare #quote #motivation
There’s a difference between good and bad, and good and can’t. – Gray Cook #humanmovement #quote #realtalk #quotes #motivation #fitness #goals #inspiration #functionalmovement

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People always want to know, “What’s wrong with me?” But they never ask, “What am I doing wrong?” – Gray Cook, Movement Podcast “Free To Be Pain Free” Ep 43 link.chtbl.com/S04E043 #pain #fixpain #physicaltherapy #quotes #quote #quoteoftheday #motivation #inspiration
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If your recent search history contains any of the following: gains, PR, yoked, or calluses... have we got a show for you. l8r.it/jLdt We welcome our guest, Brett Jones. @brettejones & the guys talk kettlebells, indian clubs, maximizing your gains more.
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New podcast episode dropping today. We had a lot of fun with this one. #StrengthTraining #fms #graycook #weightlifting #kettlebells #gaintrain
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It was a pleasure to have Katy on the podcast and we can't wait to hear from you. What was your favorite part of the show? 🔗l8r.it/Tp8I #letthemmovetheirdna #moveyourdna #growwildbook #movementmatters #alignmentmatters #movementpodcast #movewithFMS #movementpod
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Author, educator, and biomechanist Katy Bowman is our guest this week. It's a fantastic meeting of the minds. 🎧link.chtbl.com/S04E046 #letthemmovetheirdna #moveyourdna #growwildbook #movementmatters #movementpodcast #movewithFMS #movementpod #fundamentals #training #humanbody
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Sums it up pretty well every time. #movementpodcast #movewithFMS #movementpod #fundamentals #training #humanbody #podcast #functionalmovement
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Post Caption 😴 Today we discuss sleep and its connection to movement. 🎧Listen Now: l8r.it/eyOn #movewithFMS #wellness #health #training #gym #train #rest #bedtime #selfcare #rest #recovery #podcasts #itunes #anxiety #stressrelief #wellbeing
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Today, we discuss COVID from a movement perspective. 🎧LISTEN NOW: l8r.it/RgR7 #movementpodcast #movewithFMS #movementpod #COVID-19 #COVID #comorbidities #inactivity #physicalactivity #kaiserpermanente #risks#GrayCook #pandemic #immunity #immunesystem
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Last season ended with Steve Cairns incredible story. "A functional movement approach redefines what is currently seen as the art of the possible." 🎧 Listen Now l8r.it/hpZ8 #movewithFMS #braininjury #learningtowalk #strokesurvivor #strokesurvivors #strokeawareness
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"Good technique is the best stability training."- Gray Cook 🔗Link: ⁠l8r.it/NBzK ⁠ #functionalfitness #rehab #mobility #stability #movementculture #exercise #balance #movewithfms #functionalmovement #fms #graycook⁠
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"Stiffness hides a stability problem and causes a mobility problem."- Gray Cook #movementpodcast #movewithFMS #movementpod #fundamentals #training #humanbody #body #graycook #rehab #prehab
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