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Rame @_rameg

Москва | Fitness Coach | Nutrition & Training Programs ↓ ↓

Joined May 2021
  • Tweets 315
  • Following 88
  • Followers 29,018
118 Photos and videos
Triceps V-bar
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Building a brick back
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Jun 14
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Jun 12
🧱
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Jun 4
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Jun 3
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Jun 2
Milky Way
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Jun 1
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May 29
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May 28
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May 27
🧍🏽‍♂️
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May 26
Adductors
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May 25
Is this a good outfit for the beach?
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May 24
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Apr 27
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Apr 25
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Apr 25
Barbell curls still build serious arms. Simple movement, but it helps you if you follow those things 👇🏽
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@_rameg
Apr 25
4Heavy weight means nothing if the tension leaves the muscle. Better form, better control, better contraction = better arm growth.
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@_rameg
Apr 25
5Basics work. You don’t need 10 fancy curl variations if you’re not even mastering the standard barbell curl first.
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