Fix your energy without caffeine:
• Sleep before 11PM
• 10 mins of sunlight after waking
• 2L water daily
• Walk 10k steps
• No screens 1 hour before bed
If you're tired all day, it’s not work. It’s your lifestyle.
“People how take long view of their lives and careers always seem to make much better decisions about there time and activities than people that give very little thought to the future.” Brian Tracy #Eatthatfrog#BrainTracy#writer#writers#author#authors#quotes