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Monica--a bold pace @aboldpace

owner/designer Remanents.com & a bold pace (running blog) ,marathoner,mother of 3

Joined July 2009
  • Tweets 143
  • Following 0
  • Followers 129
Photos and videos
[blog post] {Boston Marathon Training} Corral Assignment, Chia seeds and Long Run Alliances bit.ly/10U76cb
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Monica--a bold pace retweeted
John - running music@boldpacemusic
6 Feb 2013
Free LOVE enclosure & 20% off new Valentine designs - "You Make My Heart Race" #valentine #deals #coupon conta.cc/UvJ1Gn
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[blog post] From Runway Fashion to Running Fashion — Mint Conditioning with shades of “Grayed Jade” bit.ly/11eK8Hz
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[blog post] {Boston Marathon Training} — The good kind of hurt bit.ly/VzadCp
#newyear #running pinterest.com/pin/5414171864… via @pinterest
[blog post] 100 Best Motivational Running Songs with pace / bpm (7 to 10 min pace) (bpm 140 to 190) bit.ly/UoBh1L
[blog post] {Boston Marathon Training} Week 2: Weight-thing is the hardest part; running during menopause bit.ly/XqVCur
[blog post] Half Marathon running playlist with pace: 150 – 180 bpm (7.5 to 10 minute pace) bit.ly/TEw9Y5

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Monica--a bold pace retweeted
GYFT for Women@Women_Fit
25 Nov 2012
It WILL hurt. It WILL take time. It WILL require dedication and sacrifice. But it WILL be worth it.
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[blog post] Your Pace or Mine? — Week 1: Boston Marathon Training bit.ly/UQ1QQf
[blog post] Gearing up for another marathon–3 new finds for runners bit.ly/Xv6q92
{10 Questions} for Chuck Eichten author of “The Book of Better—Life with Diabetes Can’t Be Perfect—Make it Better” remanents.com/blog/10-questi…
[blog post] “And I ask myself, well, how did I get here?” — a midlife (marathon) bit.ly/TwFTbg
[blog post] Running with Dogs (with Music): Dog Running Playlist bit.ly/LIl2yW
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[blog post] Toughest Marathons? bit.ly/IYSo5u
[blog post] Best Workout Music: Workout Playlist w/ 120 – 180 bpm songs bit.ly/zHBxCF
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[blog post] {race report} The Philadelphia Marathon…10 years later bit.ly/tFPt9W
RT @drvondawright: Run to the beat of your own drum w/these playlists: http://ow.ly/6ugsF (via @aboldpace & @boldpacemusic)
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[blog post] Music for Running: 5K and 10K Running Playlists w/ 150 – 180 bpm songs (7.5 – 8.5 minute pace) bit.ly/pmX38z
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[blog post] {book review} Gwyneth Paltrow’s cookbook: Good training food for you (and your family) bit.ly/nVnlQd
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