@abpt91 profile picture
ABPersonalTraining @abpt91

Personal Trainer 💪🔥 | Build strength, endurance & confidence 🏋️‍♀️✨ | 1:1 & small group sessions 🤝 | In-person fitness classes 🏃‍♀️🎶 | HYROX & ultras

Joined November 2020
  • Tweets 142
  • Following 137
  • Followers 40
105 Photos and videos
##MondayMotivation
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Do you remember when you joined X? I do! #MyXAnniversary
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💡 Top Tip Tuesday Prioritise recovery just as much as your workouts. Your muscles don’t grow while you’re lifting. they grow while you rest and recover. ✅ Getting enough quality sleep each night ✅ Fuelling your body with the right nutrition ✅ Taking rest days for repair
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🔥 Monday Motivation "Discipline is the bridge between goals and accomplishment." – Jim Rohn Motivation gets you started, but discipline keeps you going. 💪 Show up for yourself today, put the work in #MondayMotivation #PersonalTraining #StrongerEveryday #NoExcuses #KeepPushing
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#NewProfilePic
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Availability for this week! #Availability #pt #personaltraining #booknow
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💥 Monday Motivation This week, focus on the little wins. showing up, moving your body, and staying consistent. 🏋️‍♂️ #MondayMotivation #PersonalTraining #ConsistencyIsKey #StrongerEveryday #KeepPushing
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Time to reflect on April! What worked well? What needs to improve? What are your scale and non scale victories?
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Can we all show a little back appreciation for my girl Emma! Progressing nicely! #gym #lean #muscles #growth #strong #fit #girlswholift
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Tried out a local gyms hyrox class yesterday evening! The quads are feeling the DOMs today! #hyrox #DOMs #workout #hyroxclass #elevate
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Top Tip Tuesday! Exercise is a privilege not a punishment
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Hello everyone! I have been away from X for a while from a PT perspective, but I am looking at getting it going again to expand my socials and network! So hey 👋 ☺️
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Monday Motivation! Love this quote! Are you making excuses or are you being disciplined? #MondayMotivation
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Top Tip Tuesday What is the biggest top tip you have been given on your journey so far?
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Who loves a Monday workout? Great turnout for my 8.15am Hiit class at Crowland leisure, followed by a much slower paced stretching class! Perfect start to the week! #MondayMotivation #motivation #Monday #workout #fitness #exercise #classes #hiit #stretching
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Module 4 done and online quiz 15 out of 15 done!
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Module 3 down! 1 to go!
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Modules 1 and 2 done of my new course! So excited for these next steps! #alwayslearning #LiRF
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Monday Motivation! When is the right time to start taking action? The answer is NOW! Let's start your health and fitness journey together! 💪 Book your free consultation or by using the link below! calendly.com/abpersonaltrain… #Monday #MondayMotivation #Takeaction #starttoday
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Awesome hiit class this morning! Perfect start to the week! Mondays 8.15 at Crowland Leisure free for members £5 for non members!
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