Joined November 2011
Photos and videos
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17 Feb 2015
What are you doing to stay injury free? Subscribe today for our free ebook Top 50 to Stay Injury Free. Only at haka-fitness.com. #gym

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15 Oct 2018
Inertia Wave Conditioning With 2MealDay: youtu.be/GdmHbCvpIpI?a via @YouTube

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12 Aug 2017
Wu Shu Kick Line Drills: youtu.be/MHOgEd8E718?a via @YouTube

I added a video to a @YouTube playlist youtu.be/3uaZM9UViyI?a Fat Loss Group Training Classes

I added a video to a @YouTube playlist youtu.be/xGdUoGHbGW0?a Skill Day - 4x2 Power Snatch No Jump - Jerk BTN - Block Clean and Jerk

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Skill Day - 4x2 Power Snatch No Jump - Jerk BTN - Block Clean and Jerk: youtu.be/xGdUoGHbGW0?a via @YouTube

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11 Jul 2017
Soft Tissue Release for Lower Back Pain - adamfedorciow.com: youtu.be/9XQDS8yFK3I?a via @YouTube

29 Jun 2017
TIP: How to Increase Lower Body Mobility Instanstly: youtu.be/YxbmMVLmdoM?a via @YouTube

15 Jun 2017
Beginner Squat Techniques: Chains and Reverse Bands.: youtu.be/rlv_hOz7IgI?a via @YouTube

13 Jun 2017
WEEK REVIEW - AERIAl ACROBATICS - HEAVIEST CLUB PISTOL SQUAT - MAX'S 1st OLYMPIC SESSION: youtu.be/wh4qfYO6ONk?a via @YouTube

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Alpen Cup Weightlifting Attempts: youtu.be/TgHnX92ruPo?a via @YouTube

28 Apr 2017
Anaerobic Power Training - Barbados Beach - Concrete - Throw/Sprint Repeat: youtu.be/NsSHu6W0LYY?a via @YouTube

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23 Apr 2017
Exclusive Classes - Awesome Clients- Movement Method - Olympic Weightlifting - Eating Ice Cream: youtu.be/7qOygY7VADM?a via @YouTube

20 Apr 2017
The Probable Suspects: The Reasons Why You're Getting Injured & How to Prevent Them: youtu.be/PlizOYuuyks?a via @YouTube

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31 Dec 2016
Back/Front flip Training @ Trampoline Park: youtu.be/NKvau3AKoLk?a via @YouTube

20 Dec 2016
Warrior Training - Gada and Sang Practice: youtu.be/lnQMP2yx9Ak?a via @YouTube

14 Dec 2016
40kg Snatch Trapi Light Bands: youtu.be/Mr2IsmVcvaA?a via @YouTube

14 Dec 2016
90kg Speed Front Squats: youtu.be/m-7n8jyTFAY?a via @YouTube

14 Dec 2016
Decline, Banded Close-Grip Bench Press 5 x 5 in 5s: youtu.be/GaUHWHrbF0s?a via @YouTube

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12 Dec 2016
Morning Routine: Yi Jin Jing: youtu.be/IgsIigcf1vw?a via @YouTube