M.S. Exercise Physiology. CSCS. USAW. IST Strength Coach. Powerlifter. Eater T. GAINS
Joined June 2012
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114 Photos and videos
29 Mar 2017
The first cycle of the FittIST off season starts Monday! Get ready!!! Details at… instagram.com/p/BSOd2Q5A82u/
12 Feb 2017
Fun weekend in Eau Claire with Team FittIST. Love competing with these guys. Thanks for putting… instagram.com/p/BQbVRknh9xC/
25 Jan 2017
Awesome shot from snatch_johnson
#Repost snatch_johnson with @repostapp
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@alextaray hitting… instagram.com/p/BPq32yejCGu/
24 Jan 2017
Part 2: 305 clean and jerk during today's weightlifting work! #fittist instagram.com/p/BPp--WNhiIj/
24 Jan 2017
Part 1: 305 clean and jerk during today's weightlifting work! #fittist instagram.com/p/BPp-7X3hy_f/
19 Jan 2017
Garlic shrimp, asparagus and some great pasta from my sous-chef, sheenagh6.
Bone apple tea. instagram.com/p/BPbW3KbBDgp/
16 Jan 2017
15 Jan 2017
Maple glazed ham turned out awesome. Juicy with a nice glazed crust. #misen instagram.com/p/BPTYOrcBj3S/
13 Jan 2017
Good luck big guy!!
#Repost snatch_johnson with @repostapp
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Have fun on that paddle board… instagram.com/p/BPMCF4EjYCA/
11 Jan 2017
Excited to dive into this book for endurance training knowledge! Thanks to tzstrength for the… instagram.com/p/BPG2e-qBjjB/
2 Jan 2017
Since I only post videos of me lifting and yelling, here is some conditioning. We do a lot of… instagram.com/p/BOx6wIhBfM_/
23 Dec 2016
Fun workout today with team #fittist!
#Repost willis_brendan with repostapp
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"12 Days of… instagram.com/p/BOXYoFXBQhQ/
23 Dec 2016
Haven't posted in a while so here is a video from our fun post workout handstand push up… instagram.com/p/BOV45umBVQR/
6 Dec 2016
Finally got the nice green plate on the barbell for a 275 pound snatch. Another fun day with… instagram.com/p/BNsJ1vihcIg/
5 Dec 2016
Here is the website for the carnitas recipe. Yes I took a picture of my computer. Easier to post… instagram.com/p/BNpRJkXBIxb/
5 Dec 2016
Slow cooked and seared carnitas and seared and baked chicken breast for this week. So far, the… instagram.com/p/BNpKUMYBTFz/
2 Dec 2016
The difference between a make and a miss...just a little forward in my hang. Hoping to post more… instagram.com/p/BNhcvNvBEgy/