Joined January 2021
- Tweets 184
- Following 71
- Followers 29
- Likes 270
17 Photos and videos
1 Dec 2023
Reset
Refocus
Readjust
Restart
As many times as you need
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22 Sep 2023
Last day to apply for our Scholarship Program to join the Reclaim Program at no cost!
Learn more here: altheatherapy.com/reclaim-pr…
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22 Sep 2023
The Reclaim Program is a 5-week online group learning experience to reduce anxiety and stress, rooted in culturally responsive approaches.
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2 Sep 2023
Messages like this >
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2 Sep 2023
You're welcome! So happy to hear this 😊 Wishing you all the best in your mental health journey @alexdashandrea
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Althea Therapy retweeted
19 Aug 2023
Today was my last(?) session with my therapist and honestly, if I could, I would just talk to her casually. She’s so good. Many thanks to @altheatherapy for setting me up with a black, female therapist
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14 Jul 2023
Embrace environments filled with people that uplift and nurture your soul.
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4 Jul 2023
We're thrilled to share that we were featured on
@AppStore Canada's Today Tab for the #VoicesOfChangeCanada campaign, alongside @thinkdirty and @koblecares
🤎Go check it out! apps.apple.com/story/id16829…
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26 Jun 2023
Had a great time on @cable14 talking all things #mentalhealth!
22 Jun 2023
On today’s #HamiltonLife, CEO & founder of @altheatherapy 📲 @TheWestdale with special guest 📽️ Tim Potocic on @supercrawl 🎤🎵 Asha P from HCA Dance Theatre 💃🕺 our crew visits Dundurn Castle 🏛️
Catch Hamilton Life @ 4:30pm on Cable 14 📺 & cable14.com 🖥️
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15 Jun 2023
Join me next week at SWOBEN's Black Business Showcase in Hamilton! 💃🏾
15 Jun 2023
Less than a week until SWOBEN's Black Business Showcase special events and we are excited to announce our keynote speakers Micheline Craft of @altheatherapy and Chayron Rennie of @osmosisglow!
All welcome! Free event - RSVP at: swoben.ca/showcase!
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Althea Therapy retweeted
Trauma did NOT make you stronger.
It traumatized you, broke your heart, dysregulated your nervous system, gave you PTSD, sleepless nights, trust issues, connection difficulty, almost killed you, and stole your will to live.
YOU made make yourself stronger…through healing.
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1 Jun 2023
Thank you @iF_hamont 💕
1 Jun 2023
Non-visible mental health disabilities can impact a person's general well-being & reaching out for support can be hard.
@altheatherapy is a digital app that empowers #BIPOC Canadians to access culturally-responsive mental health care.
👉 ow.ly/4Oeo50Oz31g
#NAAW2023
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20 May 2023
Feeling stressed and burnt out?
Learn the tools to calm your nervous system and reduce anxiety in 5 weeks with the Reclaim Program
altheatherapy.com/reclaim-pr…
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26 Apr 2023
Join our free webinar exploring trauma and productivity in today's culture of grind and urgency
May 2nd, 2023 ar 12pm EST
eventbrite.ca/e/exploring-tr…
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Althea Therapy retweeted
19 Apr 2023
The CRA, Service Canada, Immigration Canada, and other Federal departments all announced they were going on strike last night.
Here’s what you need to know:
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17 Apr 2023
“Feeling the need to be ‘busy’ all the time is a trauma response and fear-based distraction from what you’d be forced to acknowledge and feel if you slowed down.”
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Althea Therapy retweeted
3 Apr 2023
Comparing yourself to others makes you feel disempowered in your own story. Shift the focus to yourself, instead.
Practice asking yourself: How can I feel more empowered in my own story, instead of feeling disempowered in somebody else's?
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Althea Therapy retweeted
31 Mar 2023
Friends open other friend's newsletters.
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22 Mar 2023
Take the break!
22 Mar 2023
resting is so underrated in today's work culture
even if it's just a couple of hours...
Disconnect from work and do something that brings you joy!
(a while alone with a book 📖 does the trick for me)
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21 Mar 2023
Really interesting read! Highly recommend
19 Mar 2023
I’m gonna just leave this right here:
forbes.com/sites/janicegassa…
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