3 things most important to meโฆFamily, Helping others, Staying healthy. Back living in Aust & started new business - Performance Friend. Life is good ๐
Joined August 2011
- Tweets 2,784
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- Followers 8,989
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418 Photos and videos
16 Nov 2024
What a superb 5 days!! Have just completed the 142km โฆ@Menslinkโฉ Great Walk, raising funds & awareness to support young men in the Canberra region. A great cause with brilliant people. If you wish to contribute, please follow this link ๐ ๐ถ๐ผโโ๏ธ๐ menslinkgreatwalk.com.au/andโฆ
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22 Sep 2024
A great weekend spent down in Narooma on the Mtn Bike Trails. Seriously world class tracks for all levels. Well done to the trail fairies and local community. Definitely worth a visit ๐ด๐ฝ๐๐ป
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1 Jul 2024
Only 4 months to go before I take on the 142km challenge as part of the Menslink Great Walk 2024. Had my 1st official training walk this morning, so prep has begun. Please click on the link if you wish to support... menslinkgreatwalk.com.au/andโฆ #menslink-great-walk-2024 via @raisely
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2 Jun 2024
Another bucket item ticked!! In Charlotte for โฆ@ChrisStapletonโฉ & โฆ@GeorgeStraitโฉ concert. Loved it ๐ค ๐บ๐ธ๐ถ
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6 May 2024
Just completed a great week in Singapore working with the referees on the โฆ@SVNSSeriesโฉ. An impressive group of young men & women who are fully committed to improving themselves & our great game ๐ #PerformanceFriend
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27 Apr 2024
Just finished a brilliant 10 days in Chula Vista Ca. working with โฆ@USARugbyโฉ. An honour to be given the access & trust to work with their programs. Really enjoying this consultancy work ๐ #PerformanceFriend
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6 Apr 2024
Fifteen years ago yesterday, Shawn left us all with broken hearts ๐. Great to catch up with his parents & brother at @BrumbiesRugby game last night, & well done Brumbies for honouring him, and never forgetting Brumby #118 โค๏ธ ๐๐ผ #onceabrumbyalwaysabrumby
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8 Feb 2024
Thrilled to announce the launch of PERFORMANCE FRIEND!! We aim to work with teams & leaders, empowering them to unlock their full potential. I'm genuinely excited about sharing the 30 years of learnings I've taken from the rugby fields, the board rooms, & from life in general...
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Andy Friend retweeted
19 Jan 2024
๐๐ก๐ง๐ฅ๐ข๐๐จ๐๐๐ก๐ ๐ง๐๐ ๐ก๐๐ช ๐๐๐ซ๐๐ข๐ ๐ฆ๐ง๐๐๐๐จ๐ ๐๏ธ
It's happening.
In March we begin construction on our new HPC, with works on a fit-for-purpose, modern North Stand to start at the end of the season.
This is our new home ๐
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14 Dec 2023
Itโs been 2 weeks since we landed back in Australia, and funnily enough, a large chunk of time has been spent with family. Enjoying being able to spend time with them all again โค๏ธ
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20 Nov 2023
A very powerful & important messageโฆ
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20 Nov 2023
Arrived in Belfast a few days ago & shared a couple of special days with friends & exploring the Mourne Mountains. Slowly making our way back to Galway for our final goodbyes. Only 8 days left till we jump on the flight home to Australia ๐
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7 Nov 2023
Not sure Iโve ever seen an innings like that ๐คฉ!! Glenn Maxwell finished with 201 off 128 balls to take Australia to a 3 wicket win v Afghanistanโฆand on one leg for the last 80 runs!!! Australia were 7 for 91 and finished 7 for 293. Simply superb ๐๐ฆ๐บ
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7 Nov 2023
Much has happened since my last post. SA have been crowned WC Champs, weโve left France after a beaut week in Brittany & visiting โฆ@PuyduFouโฉ, weโve watch the mighty โฆ@Harlequinsโฉ win v Newcastle, & weโve caught up with plenty of old mates. The trip keeps giving ๐
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2 Nov 2023
Well done โฆ@BrumbiesRugbyโฉ for the beautiful service for our old mate Quinzo โค๏ธ. A man who gave so much to so many of us lucky ones who wandered across his path in life. Gone but never forgotten - Brumby #00 ๐ช๐ป ๐. May you rest in peace Q ๐ข
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25 Oct 2023
Loved our time in Bordeaux, thanks mainly to our hosts Claude & Adeline ๐. A beautiful city with rich historyโฆand the odd Chรขteau ๐ท๐. With less than a week to go in France before we jump on our ferry to UK, weโre continuing to head north up the coastโฆ๐ซ๐ท
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18 Oct 2023
Spent the weekend in the wonderful Basque Country enjoying sun, surf, seafood and some of the most amazing Test rugby ever watched ๐!! Gutted for โฆ@IrishRugbyโฉ but incredibly proud of what theyโve achieved. Onwards & upwards ๐ฎ๐ช๐
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10 Oct 2023
Another week on the road completed where weโve travelled from the sea & pink flamingos, to the Pyrenees & more stunning scenery hiking/cycling trails ๐. #RWC23 is heating up with some amazing games in store. Will be watching them all ๐๐ ๐
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28 Sep 2023
Headed south from Lyon after a disappointing weekend ๐ฉ. Have entered the stunning Cรดte du Rhone & Chรขteauneuf-du-Pape region. Life is all of a sudden better again ๐๐ท๐ซ๐ท
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19 Sep 2023
Have spent the last week exploring the beautiful region of France from Annecy to Saint Etienne. Took in the โฆ@wallabiesโฉ game v โฆ@fijirugbyโฉ - better team won on the night. Heading to Lyon for the crucial game v Wales ๐
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