Cross Country and Track and Field Coach at Flower Mound HS
Joined May 2013
- Tweets 1,034
- Following 404
- Followers 790
- Likes 6,165
113 Photos and videos
Andrew Cook retweeted
Jun 6
⭐️COACHES OF THE YEAR⭐️
Congrats to our 2025-2026 honorees!
6A - Tom Kennedy & Kevin Waters
5A - Carly Littlefield & Rick Miller
4A - Ray Baca & Wes Kirton
3A - Josh Sypert & Gilbert Ruiz
2A - Brandun Massingill & Clint Davidson
1A - Gary Billingsley & Josh Fostel
2
7
28
1,391
Andrew Cook retweeted
Great 1st session of FM track camp! Hope to see you in July😎
4
6
214
Andrew Cook retweeted
May 28
Too many training discussions become binary-
Volume OR intensity.
Threshold OR VO2max.
Strength OR endurance.
Real coaching is determining the limiter for each athlete.
3
5
40
2,544
Andrew Cook retweeted
Congratulations and good luck Sunny Vreeland! Sunny signed a letter of intent to run track at Stephen F. Austin University.
4
23
879
Andrew Cook retweeted
Adi Bennett is the 1600 meter state champion! Great finish to claim her first individual state championship.
3
23
1,110
Andrew Cook retweeted
Blair Haverkamp placed fifth overall in the 300 meter hurdles at state and set a new school record (42.74). Great way to finish her senior year!
6
25
1,086
Andrew Cook retweeted
We're looking for an assistant XC/TRACK Coach to join our program.
Message me if interested.
Come join The Lew. Looking for an assistant XC/TRACK Coach.
Teaching field: CTE or Core
#farmerpride
#farmerstrong
3
6
1,748
Andrew Cook retweeted
Saina Awalegaonkar placed third in the 800 meter run with a time of 2:10.51 and will advance to the state track meet.
2
21
554
Andrew Cook retweeted
Blair Haverkamp placed third in the 300 meter hurdles and will advance to the state track meet. Her time of 42.77 is a new school record.
5
21
473
Andrew Cook retweeted
Adeline Bennett placed first in the 1600 meter run in 4:46 and will advance to the state track meet.
5
35
1,073
May 4
Time goes by fast. Congrats Natalie on graduating from the University of Colorado.
1
1
37
2,950
Andrew Cook retweeted
Celebrating our Seniors: Ella Cook
Ella is the best pitcher of the DI era with 400 innings and 300 strikeouts, she has ALSO been a weapon at the plate with 145 hits, 30 HR, and a program record, 138 RBI!
She plans to apply to Med/PA School.
#RollToms
1
5
32
1,567
Andrew Cook retweeted
Flower Mound Track & Field District Championship photos are posted (by event): flowermound.smugmug.com/CO20…
8
8
994
Andrew Cook retweeted
Flower Mound track photos from the Marcus Invitational are posted: flowermound.smugmug.com/CO20…
4
9
722
Jan 20
My thoughts on the Nike Cross Nationals Experience and what makes it so special and difficult.
txrunningcoach.com/2026/01/2…
1
6
236
Jan 16
Thank you LISD for capturing the success of our girls program.
Jan 16
Excellence doesn’t happen by accident.
In one hour, see how the Flower Mound High School Girls Cross Country program began one of the most dominant runs in UIL 6A history.
Watch the premiere live with the LISD community tonight at 7:00 p.m.
📹 youtu.be/SYE7a3R70Jg
1
8
535
Andrew Cook retweeted
18 Dec 2025
"It was unbelievable. It was unheard of."
Traditions aren't built in a day -- creating a winning culture and a running legacy takes commitment. Few know that better than Andrew Cook and the @FlowerMoundHS Cross Country program.
The LISD Chronicles returns January 2026 🎬
8
11
1,656