30 year career personal trainer. Benefit from my experiences. 1-1 and online training.
Joined January 2010
- Tweets 22,872
- Following 25
- Followers 5,703
- Likes 14
711 Photos and videos
10 Dec 2022
A med ball between knees for squats look cool for social media but they’re doing more harm than good.
instagram.com/reel/Cl98Q3vpG…
17 Nov 2022
I’d like to hear @elonmusk take on this. Is electric a scam or? Seems that way from this. tiktok.com/t/ZTRQDr5yY/
19 Jul 2022
What good is revolutionizing the human race when you don’t take care of your own health & body? I can help you. You’re smarter than this. @elonmusk
Trainer Alfonso retweeted
23 May 2022
Meat and organs are the optimal first solid foods for human children. Full stop. But then they are bad for us later in life? This makes no sense.
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Trainer Alfonso retweeted
4 Jul 2022
Fruit wants to be eaten. This is why it's so easy to digest unlike vegetables and seeds which produce pesticides to fend off predators.
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4 Jul 2022
Stop waiting for the right time. It doesn’t exist. The right time is when you stop making excuses are start working towards your goals.
23 Sep 2020
A lot of controversy around the effectiveness of resistance bands & who uses them. Are they as good as weights? Can you gain #muscle Are they just good for #glutes? What's the deal? traineralfonso.com/ask-alfon…
#fitness #workout
14 Sep 2020
Using a watch or other wearable heat rate / calorie counting gear? Think they’re accurate? You’ll be SHOCKED with results from Stanford Med research #workout #fitness #diet #weightloss #workoutmotivation traineralfonso.com/are-calor…
5 Feb 2020
It’s been a while my friends. I’m back!There is no set time or length for a workout. Anything will work if YOU WORK.
This was 4 rounds of 4 exercises x 15 seconds each with 30 seconds rest between ROUNDS. That’s it.… instagram.com/p/B8Mpw3lHx3e/…
18 Jul 2019
Trainer Alfonso retweeted
4 Jan 2019
The headline is wrong, babies do have a sweet tooth, because everyone has the T1CR receptor on their tongues. That's why the food industry puts the sugar in, because the kids love it! And that's exactly why it has to come out!
theguardian.com/commentisfre…
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17 Oct 2018
What was the idea behind MERGE? What does the mantra PUSH PULL LIFT MOVE mean? Can you gain #muscle with #HIIT #cardio #workouts I answer those questions here! HUGE thank you to Patrick… instagram.com/p/BpDOb5ZBaW9/…
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13 Oct 2018
Want to start lifting weights? Start by first mastering body weight movements. Don’t put the cart before the horse. Your body will thank you. #fitness #workout #everybodyfitsin
12 Oct 2018
In our latest @YouTube video, we share simple and effective tips to help you become a powerful indoor rowing machine! @FirstDegreeFit @UnderArmour youtu.be/pyylVetHVNw
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23 Jul 2018
NOW CASTING: @eentertainment @revengebody with @khloekardashian !!!➖➖➖➖➖➖➖➖➖➖➖➖. Are In SoCal? Do you need to lose a few extra pounds? Are you ready to take back your life and control your destiny?! This is your chance to make a transformation.