Joined January 2015
- Tweets 21,398
- Following 637
- Followers 21,003
- Likes 45,814
950 Photos and videos
Pinned Tweet
Jun 10
That's the Reversal level result of Mrs S.I. 31 year, in 2 months. A full metabolic improvement across 4 major markers without medication.
Markers 8 April 9 Jun
Hba1c 8.9 6.6
Trigl 147 94
TSH 5.6 2.99
Weight 95 90.1
She's reversed what many consider a progressive disease plus fixed her lipids and thyroid.
At 31, this adds decades of healthy years.
1
2
32
2,098
The key to overcoming sugar addiction is salt, fats and proteins.
The hardest period of quitting Sugar is the first week, if you are determined to quit sugar, you need to eat a lot of protein, fat along with salt.
2
11
77
2,551
You eat something because it is marketed as healthy.
Then you check your blood sugar and your glucometer says STOP.
Think again.
Your glucometer never lies.
1
5
63
2,084
Jun 14
The more metabolically broken you are (obesity, type 2 diabetes, fatty liver) the more you will be benefited with fasting.
But before attempting fasting, you must prepare for it, by adopting low carb, high protein and healthy fats Diet. If you are fat adopted then fasting will be easy.
4
20
112
4,165
Jun 13
Solid progress for M, 61 yrs in just over a month. All 4 markers moved in the right direction.
*M, 61 - 35 day results*
Metric 8 May 12 Jun
Fast. Ins. 10.3 7.81
Uric Acid 6.85 5.07
Ferritin 290 181
Vitamin D 28.9 42.9
3
2
37
1,842
Jun 13
Fructose directly metabolised into Liver fat.
This causes fatty liver and metabolic stress which can lead to insulin resistance, weight gain, diabetes and elevated uric acid.
9
11
104
3,712
Jun 13
Obesity, Type 2 Diabetes and Hypertension often coexist and tend to improve together Diet is fixed.
Proper Diet addresses cellular dysfunction (insulin resistance) and improves Health.
3
5
68
2,561
Jun 11
Sugar makes you hungry, carbohydrates make you Fat,
seed oils make you inflamed and sick.
14
47
316
10,419
Jun 11
Eating unhealthy is so common that the moment you start eliminating sugar and processed foods and eating healthy, you are labelled as restrictive.
It's not restrictive to avoid foods that cause inflammation, disrupt hormones and weaken immunity.
8
13
138
2,834
Jun 11
Most people including diabetics think Rice/Roti is safe because it is not sweet.
But inside the body some starches can hit your blood sugar faster than table sugar.
We fear only sugar but not grains.
5
17
133
4,032
Jun 11
If you are on a Low carb diet, just one cheat meal can mess with your hormones and body chemistry for 72 hours.
That's 3 days of internal Chaos for one cheat meal.
2
5
95
3,127
Jun 11
Visceral Fat is highly inflammatory which is at the center of Metabolic sickness.
Low carb diet and fasting are the most effective ways to reduce visceral fat.
7
18
167
5,039
Jun 10
Don't Focus on weight loss, instead focus on becoming metabolically healthy by using proper nutrition to improve your Metabolic hormones.
As you become healthier weight loss will naturally occur.
Improving insulin resistance and lowering basal Insulin are essential aspects of the process.
1
12
101
2,990
Jun 9
Most people are not afraid of eating eggs, they are afraid of everything they have been told about eggs.
3
4
82
2,283
Jun 8
The glycemic index of white bread is 75. Pure glucose is 100.
That means your morning bread hits your bloodstream 75% of the speed of glucose.
It's not slow,
It's not complex,
It is a simple sugar in a crust.
And you are taking sugar bombs every morning.
No wonder why you feel exhausted after a couple of hours.
6
11
110
7,643
Jun 8
Soy is a legume (bean).
Soy products like Tofu, Tempeh are relatively lower in Carbs.
However, soy also contains phytate, lectins and isoflavones which may cause digestive issues.
Soy is also one of the richest sources of phytoestrogens, these compounds interact with estrogen receptors in your body and may cause hormonal imbalances.
Further, Soy is Goitrogenic, it interferes with iodine absorption.
2
8
66
3,900
Jun 7
Ultra processed foods, looks like, smells like and tastes like food.
But it is filled with chemicals, sugar, preservatives, transfat and other artificial junks.
3
10
79
1,697
Jun 7
If you have diabetes, insulin resistance -
Grains and fruits will also spike your blood sugar similar to simple table sugar.
4
13
126
6,025
Jun 6
This is what happens when you take high carb & sugar breakfast.
This person took Poha and Jalebi breakfast and his blood sugar spiked to 200 and then crashed to 98.
This is common with people taking high carb breakfast - blood sugar spike followed by sugar crash.
3
3
23
1,506