"feel your emotions" is kind of the final boss of healing and inner work. all roads in personal development, growth and psychotherapy eventually lead to 'feel your feelings' ime the question is: how do i actually feel my feelings? the answer: it's a skill and the easiest way to start developing it is to begin to FEEL the body –– to develop higher quality, more subtle interoception one of the most accessible places to start feeling the body is the bottom of the feet. which also happens to be one of the more regulating and soothing places for many of us to put our attention (since we're often placing attention in the head area) so step 0.1 of learning to feel our emotions can be: practicing putting our attention, and interest, into the soles of our feet for 1-2 mins. noticing the sensations, textures and other details in that area

since threads this place feels dead but i don’t wanna get on a new dopamine draining attention sucking app so i guess this is my sugar free option to scroll for 10 seconds until i notice im here against my will

song is out

i didn’t even want to buy anything this black friday but as a producer it’s like suddenly a black hole appears in your bank account

i think my nervous system is in chronic freeze state and has been for years . Explains a lot

man, i'm haunted by the eloquence of this post i can't find. dude was talking about coming to understand the sway that the social had on what he'd let himself think, and how that only started to change when he worked nights doing inventory in the basement of a bookstore

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we already live in hell no need for the theatrics

talking to chatgpt to help me out with basic mixing mastering advice instead of googling the questions, i love it. i have been able to get answers to things that ive been wondering about for a while now

mixing while producing is fun, but as a seperate process....? nah... i already get lost and overwhelmed just navigating stems, my brain hurts

maybe you struggle to fit in and have a hard time finding your groove because your true head bop is in 11/4

everytime i make a hard ass beat i stand up like this

every so often i try to listen to james blake to see what im missing out on but i never really get into it

if you truly love dancing, skip the parties, go take some classes and go to training sessions.. wayyyyy more fun

the curse of being a jack of all trades, never getting anything done

biggest reason im so resistant to dropping music….

why are people so obsessed with celebrating the devil.. liars, murderers, rapists etc are all possessed by an energy that’s symbolised by the devil. im not religious but there’s nothing good that’ll come out of celebrating a symbol that represents the worst in humanity #dojacat

i could never ever get bored.. there's too little time in a day, so many things i want to learn, which is a good problem to have because it means i am not depressed