PhD, HoPP&W @ChicagoFire Academy, Consultant @KitmanLabs, Adj Ass Prof @UCDSportStudies, Fellow and HPSA @basesuk, External Examiner @leedsbeckett
Joined April 2012
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57 Photos and videos
Pinned Tweet
20 Dec 2023
New: Real world assessment of fatigue testing in 🏉, showing some subjective measures 📝as more sensitive than objective measures(e.g. CMJ,❤️🩸🧠etc)
The research dream team🤝 @PaulComfort1975 @craig_twist @GiampieroTarant @DrHeff_56
link.springer.com/article/10…
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Adam Grainger retweeted
Jan 23
Recovery vs. Adaptation: The Balancing Act
The Paradox:
Cold-water immersion (CWI) may reduce inflammation and soreness, but regular use after strength training may dampen hypertrophy signalling
For endurance training, CWI doesn’t seem to harm adaptation and may even help!
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29 Oct 2025
🚨New publication from myself and co-authors👇
As we know rugby union is a physical sport, increasingly competing for talent.
To maximise available talent, this research emphasises that a holistic systematic approach needs to be considered #biobanding
28 Oct 2025
‘I feel more comfortable in contact with similar-sized players’: male youth rugby union players’ perceptions of bio-banded training’
Delighted to see this published and massive thanks to all co-authors!
Available open-access here ⬇️
tandfonline.com/doi/full/10.…
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Adam Grainger retweeted
28 Oct 2025
‘I feel more comfortable in contact with similar-sized players’: male youth rugby union players’ perceptions of bio-banded training’
Delighted to see this published and massive thanks to all co-authors!
Available open-access here ⬇️
tandfonline.com/doi/full/10.…
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21 Oct 2025
Not every day you get to meet your favourite musician at work! 🇮🇪
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7 Jul 2025
Guiding athletes’ development via theming (LinkedIn reshare below in thread)
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10 Mar 2025
As Chair of the @IrishSESA Events Comm we are delighted to get the conference programme confirmed✅, all details⬇️(including day 1 and day 2 overview) @Philmoore61 @drpetertierney @GraceMcNamara6 @aoifemlane @orlahayes9 @trishjackman @orrecobrian @simplysportssci @MCahillPhD
We’re excited to share the official programme for the ISESA Conference 2025, happening on 22nd & 23rd May at SETU Waterford!
✅ Check out the programme
🎟️ Book your tickets
🔄 Share with friends, colleagues, and peers
🔗 Find all the information here buff.ly/o6P2XLo
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10 Mar 2025
@DrDianeCooper @NeasaRussell @footballcoopIRE @ciaramcc @CiaraLosty @CiDeely @TomBarr247 @KerryMcGawley @pedlarcr
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Adam Grainger retweeted
The ISESA Conference 2025 programme is taking shape!
ISESA and @atgrainger are excited to reveal our first confirmed speakers for 22-23 May at SETU Waterford — with more to come!
Check out the programme & book your tickets now: isesa.ie/2025-conference
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9 Feb 2025
Many lessons beyond quarterbacking here …. prepare well and “know the answers to the test” 🧠
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Adam Grainger retweeted
9 Feb 2025
This Tom Brady clip on @TheHerd is sensational. A must-watch.
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10 Jan 2025
If you are a golfer, S&C coach, biomechanist, throwing coach or an @NFLFilms fan like me, you will find this a good watch 🏈🚀🌪️
Search for the Perfect QB Throwing Motion! | NFL Films Presents youtu.be/pLAXged85yA?si=hScu… via @YouTube
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21 Nov 2024
Via my @basesuk conference planning group role, it was awesome helping to bring some performance sport focused sessions to fruition this week🤝My📸highlights in this thread.
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21 Nov 2024
Lastly, “performance sport colleagues”, please do reach out to me or @basesuk if you would like to be involved in the 2026 conference, as Chair I aim to make it more "practical" in content and ultimately impactful for our applied sport members!
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21 Nov 2024
Thank you @premierleague @Aquatics_GB @scottishrugby @KevinCurrell @drdanielleadams @ajboyd83 @CarlosRam88 @Mybs8 Rebecca Lawson @Philippa1606 Matt Ashman @ollylogo @_Tom_Bates @RJC_Nutrition
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15 Nov 2024
Looking forward to Chairing these sessions at next weeks #BASESCON24, see below info for each 1) @Aquatics_GB interdisciplinary approach in Paris 2) @scottishrugby embedding research in applied performance 3) @premierleague strategies for managing G&M
Still time to register👇
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15 Nov 2024
3) @premierleague strategies for managing growth and maturation @Philippa1606 Rebecca Lawson
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