Back Up

Back Up

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Back Up @backuptrust

Did you know there's lots of easy ways to support Back Up, including: 🎁 Facebook birthday fundraisers 🍀 The Back Up Lottery 🛍️ Shopping with Easyfundraising 💼 Payroll giving Every pound you donate supports people affected by spinal cord injury - backuptrust.org.uk/get-invol…

ALT Photo showing a group of people smiling whilst horse riding on a Back Up multi-activity course.

Back Up

Back Up @backuptrust

Jun 13

Just three months to go until the No Limits Cycle Ride – London to Brighton 2026! 📅 Sunday 13 September 2026 🚴 55 miles 📍 Clapham Common to Brighton Seafront 🚴 London to Brighton 📅 13 Sept ♿ Open to all Join Team Back Up: ow.ly/7O5150YV2az

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Back Up

Back Up @backuptrust

Jun 12

Thinking about travelling with a spinal cord injury? Our Back Up and Thriving: Accessible Travel Toolkit, developed with support from @Motability, features podcasts and videos packed with practical advice and real-life experiences. Learn more: ow.ly/XUE250Z9Oq1

ALT Person in a wheelchair wearing a purple hoodie and blue cap poses with arms outstretched in front of a British Airways airplane on the tarmac.

Back Up

Back Up @backuptrust

Jun 11

✈️ Last month, Clare celebrated her 75th birthday with a skydive for Back Up. Whether you're thinking about a skydive, bungee jump or another challenge, we cansupporting people affected by spinal cord injury. ow.ly/k0V850ZaweH

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Back Up

Back Up @backuptrust

Jun 10

Do you want to support people affected by spinal cord injury? Our monthly fundraising newsletter can help you get involved! Each edition includes: 🚲 Brilliant challenges 👠 Special events 🧁 Community fundraisers 💫 Volunteering opportunities Sign up - backuptrust.org.uk/about-us/…

ALT Photo of three Back Up supporters smiling at the camera and giving a thumbs up whilst taking part in The Push 2025.

Back Up

Back Up @backuptrust

Jun 10

Less than six months to go… 👀 Over half the tickets for the Back Up Ball 2026 have been sold. Get your friends together and join us on Sat 5 Dec for 40 years of Back Up in style. 🎟 backuptrust.org.uk/get-invol…

Back Up

Back Up @backuptrust

Jun 9

Under 25 and affected by spinal cord injury? 🧡 Join our Youth Advisory Group training weekend to develop new skills and shape Back Up's services. 📅 17-19 July 🗺️ Pioneer Centre, Shropshire To learn more, email maisie@backuptrust.org.uk Generously sponsored by @BoltBurdonKemp

ALT Photo of three young people engaged in a collaborative discussion and writing task during a Back Up Youth Advisory Group weekend.

ALT Photo of a young wheelchair user abseiling during a Back Up Youth Advisory Group weekend.

ALT Photo of a young person smiling whilst throwing a Frisbee during a Back Up Youth Advisory Group weekend.

ALT Photo of a young person raising their hand during a group activity on a Back Up Youth Advisory Group weekend.

Back Up

Back Up @backuptrust

Jun 9

"It helped to listen to how other people coped with spinal cord injuries and to know you are not alone on this journey." Join The Back Up Lounge on 17 June, 6pm. Free and virtual. Includes an Energy Advice Service room. ow.ly/eB2a50Z73lu

Back Up

Back Up @backuptrust

Jun 8

London Landmarks Half Marathon, Hackney Half Marathon and Brighton Marathon are now open for registration. If one of these iconic events is on your bucket list, now is the time to secure your place. Join Team Back Up and make every mile count. ow.ly/963350Z79cS

Back Up

Back Up @backuptrust

Jun 8

It's #CarersWeek. "We knew spinal injury care could be done better." – Peter Henry Peter helped establish a specialist care agency supporting people with spinal cord injuries, improving access to knowledgeable care. Read his story: ow.ly/nHtQ50Z74zp

Back Up

Back Up @backuptrust

Jun 7

We're getting ready to light up the runway at Front Row 🌟 Join us for a night of fashion and fundraising as we celebrate style, creativity and diversity. 📅 24 September, 6.30-11pm 📍 Battersea Arts Centre 🎟️ Limited early bird tickets from £50 Book at uk.emma-live.com/frontrow26

ALT Photo of model Ella wearing a purple dress and pink jacket holding a gold handbag on the Front Row runway.

ALT Photo of model George wearing a blue turtleneck jumper and black trousers on the Front Row runway.

ALT Photo of model Sean wearing an orange jacket and navy blue trousers on the Front Row runway.

ALT Photo of model Susan wearing a pink jumpsuit on the Front Row runway.

Back Up

Back Up @backuptrust

Jun 7

As #VolunteersWeek draws to a close, thank you to everyone who gives their time and energy to Back Up. Visit our Thank You Wall to read the messages and add your own note of thanks: backup.dedicationpage.org

Back Up

Back Up @backuptrust

Jun 6

As Volunteers’ Week draws to a close, CEO Abigail Lock shares an update on progress against our strategy, Limitless Ambition. “Over the past year, we delivered 51,418 support interventions, established 468 peer connections and engaged 193 family members.” ow.ly/kYiy50Z7vx9

Back Up

Back Up @backuptrust

Jun 6

☀️ Summer of Sport is here! ⚽🎾 Watching the Football World Cup or Wimbledon this summer? Why not host a BBQ for Back Up? Enjoy the sport, great food and some friendly competition while supporting people affected by spinal cord injury. ow.ly/Q18q50Z71bV #BBQforBackUp

Back Up

Back Up @backuptrust

Jun 5

"I share guidance around topics like IVF." Samantha became a Back Up volunteer in 2019. As a Family Mentor, she offers practical and emotional support to help relatives navigate life after spinal cord injury 🧡 Read Samantha's story - backuptrust.org.uk/blog/sama… #VolunteersWeek

ALT Photo of Samantha, her partner and her son smiling at the camera in a leafy patio area.

ALT Photo of Samantha, her partner and her son smiling at the camera outside a cafe.

ALT Selfie of Samantha, her partner and their two children smiling at the camera in a children's sand pit.

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Back Up

Back Up @backuptrust

Jun 5

Ready for a challenge like no other? Take on The Night Push this September and climb Yr Wyddfa through the night as part of a team, reaching the summit in time for sunrise. Raise vital funds, build team spirit and be part of an unforgettable experience. ow.ly/LYNU50YSl0K

Back Up

Back Up @backuptrust

Jun 4

Thank you to Shane, Mercy and #BigYellow for supporting Back Up this #VolunteersWeek. ow.ly/xnPJ50Z6LNo #VolunteersWeek #CorporateVolunteering

Back Up

Back Up @backuptrust

Jun 4

“My Connector was amazing. They listened, understood, and really helped me feel more confident.” Back Up Connect offers a one-off chat with a trained volunteer who has lived experience of spinal cord injury. Quick to set up, no waiting list. 👉 ow.ly/zo5a50YSoEV

Back Up

Back Up @backuptrust

Jun 3

"Seeing people master new techniques is fantastic." Justin became a Back Up volunteer in 2003. Over 20 years later, he continues to support others as a Wheelchair Skills Trainer and What Next? course speaker 🧡 Read Justin's story - backuptrust.org.uk/blog/just… #VolunteersWeek

ALT Photo of Justin smiling at the camera in a desert environment.

ALT Photo of Justin smiling at the camera in front of an ornate, mosaic-style wall.

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Back Up

Back Up @backuptrust

Jun 3

Salisbury Spinal Unit topped the Do the Loop distance leaderboard with an incredible 2,472km covered, the equivalent of nearly 59 London Marathons. Read their story: ow.ly/J99W50Z6L0y Get involved: ow.ly/vVcN50Z6L0x