i saw this quote. i’ll just say this - madfit has tons of incredible workouts that involve weightlifting & body weight, and the ONLY time in my life i had abs despite going to the gym consistently all these years, was when i added her 15 min core routines. don’t disrespect her!
Tô há quase quatro meses fazendo isso aqui por recomendação do twitter, nunca mais faço academia lamento