Watermelon is a juicy summer fruit, technically a berry called a pepo. Itβs about 92% water, which makes it super hydrating on hot days.
Quick facts:
Origin: Native to West Africa, cultivated for over 4,000 years
Nutrition: Low calories, high in vitamins A C, plus lycopene, an antioxidant linked to heart and skin health
Types: Classic red-flesh, yellow-flesh, seedless, and mini βpersonalβ melons
Fun twist: The rind is edible too β pickled or stir-fried in many cuisines
Sweet, refreshing, and mostly water, itβs natureβs way of keeping you cool.