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Balance @balanceapp
Joined August 2018
  • Tweets 3,481
  • Following 5
  • Followers 4,794
1,416 Photos and videos
Happy June! This month, follow along each week with our Wellness Bingo Boards and see how many squares you can complete. 💙 Tell us in the comments which activity you're excited to do first!
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The 2 p.m. crash isn’t your fault; it’s an expected biological response. Save this for the next time it hits.
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🧠💙 It’s Mental Health Awareness Month—and we’re making it simple, mindful, and doable with our May Wellness Bingo Board 🎉 Take it week by week and see how many times you can get bingo!
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That wall you hit at 3pm isn't a willpower problem. Sleep loss reduces both your performance capacity and the energy reserves you'd use to push through it. So grinding more or pushing through won’t help. You just need rest. #nap #rest #balance
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Happy April! 🌸 ☀️ To make the most of the new month, follow along with our Wellness Bingo Board and see how many squares you can complete! Tell us in the comments which activity you're excited to do!
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Follow to cleanse your feed
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Happy March! Here are 24 fun and fresh ideas for the month ahead. 🌸 🌼 Comment below to let us know which ones you are going to do first!
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Every step, every struggle, and every success has brought you here. ⛰️
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Happy February! 🌹 Make the most of this month with 24 fresh self-care ideas. Share the activities you'd like to try first in the comments!
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Which of these affirmations did you need to hear today? 💛 I am creating the life I've always dreamed of. 💙 I am strong enough to face the challenges ahead of me. 🧡 I choose to be kind to myself in this moment. Comment below with the corresponding heart.
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A simple recipe for softer mornings: ☕ A warm beverage 🤸 Movement that feels good 🧘 Meditation to settle your mind 🌿 Time outside 💙 And doing what you love What would you add?
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Sometimes the simplest of pleasures can have the biggest impact. What would you add to this list? 💙
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Here’s to resetting your life and your mindset for 2026. 💙
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Happy New Year! 🎉 Here’s to a fresh start in 2026. We’ve rounded up some fun ideas to kick off the year—let us know which one you’re trying first! ⬇️
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Balance
@balanceapp
30 Dec 2025
Who came to mind when you read this? 💙 Tag them below.
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Balance
@balanceapp
26 Dec 2025
In 2026, we’re saying yes to self-confidence and no to self-doubt. What will you bring into your life this year? Tell us. 💙
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Balance
@balanceapp
23 Dec 2025
In case you needed this reminder. 💙
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Balance
@balanceapp
19 Dec 2025
A little kindness goes a long way this time of year. 🤍
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Balance
@balanceapp
17 Dec 2025
The holiday overwhelm is real. 🫠
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Balance
@balanceapp
15 Dec 2025
Pause your holiday hustle for just 30 seconds and follow this calming breathing exercise. ❄️💙 Afterward, tell us how you feel.
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