Founded by Bradley Bale MD & Amy Doneen DNP, the BaleDoneen Method is renowned for preventing #heartattack, #stroke & #diabetes. Our mission: to save lives.
Joined February 2010
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Photos and videos
Jun 14
Myth: If you feel fine, your heart must be healthy.
Fact: Heart disease can develop silently for years before symptoms ever appear.
Take the free Heart Attack Risk Assessment here:
baledoneen.com/lp/heart-atta…
#BaleDoneenMethod #HeartAttackPrevention #HeartHealth #PreventiveHealth
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Jun 12
Did you know many heart attacks happen without the warning signs people expect?
You may feel fine.
You may have no obvious symptoms
Take the free Heart Attack Risk Assessment here
baledoneen.com/lp/heart-atta…
#BaleDoneenMethod #HeartAttackPrevention #SilentHeartAttack #ArterialHealth
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Jun 10
One walk can be a small step toward better heart health
A 30-minute walk may help support circulation, healthy blood pressure, and overall cardiovascular wellness
take the free Heart Attack Risk Assessment here
baledoneen.com/lp/heart-atta…
#BaleDoneenMethod #HeartAttackPrevention
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Jun 10
Quick heart health check-in:
Exercise. Eat vegetables. Sleep 7–8 hours. Manage stress. Know your numbers.
How many can you check today?
Healthy habits matter, but hidden risk can still develop silently.
Take the free assessment:
baledoneen.com/lp/heart-atta…
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Early bird registration is open for the 2026 BaleDoneen Method Preceptorship, live online November 13–14. Save $500 when you register by July 4th.
Register here: lp.constantcontactpages.com/…
29
Fun Fact Friday:
Your blood vessels stretch more than 60,000 miles throughout your body
That’s a lot of ground for your heart and arteries to support every single day
Take the free Heart Attack Risk Assessment here:
baledoneen.com/lp/heart-atta…
#BaleDoneenMethod #HeartAttackPrevention
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Sponsorships are open for the 2026 BaleDoneen Method Preceptorship, Nov. 13–14. Reach prevention-focused medical and dental providers through samples, literature, and a sponsor video. Contact us for details.
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Did you know many heart attacks happen without the warning signs people expect?
You may feel fine.
You may have no obvious symptoms
Take the free Heart Attack Risk Assessment here
baledoneen.com/lp/heart-atta…
#BaleDoneenMethod #HeartAttackPrevention #SilentHeartAttack #ArterialHealth
17
Heart attacks don’t usually come out of nowhere. Hidden arterial disease, inflammation, genetics, oral health, and metabolic risks can build for years before symptoms.
Take the free quiz: baledoneen.com/lp/heart-atta…
#BaleDoneenMethod #HeartHealth
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May 31
Sleep matters more to your heart than most people realize. Poor sleep is linked to inflammation, blood pressure changes, insulin resistance, and higher heart risk. You can feel fine while damage builds. Start with a free heart health assessment ⬇️
baledoneen.com/step-1/ 💙
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May 29
Plaque matters, but inflammation can turn silent risk into a serious event. Prevention should look deeper than cholesterol alone.
Take the free Heart Attack Risk Quiz: baledoneen.com/lp/heart-atta…
#BaleDoneenMethod #HeartHealth
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May 28
You can feel healthy and still have hidden risk factors affecting your arteries.
Inflammation, oral bacteria, insulin resistance, sleep apnea, and stress can all play a role before symptoms appear.
Prevention starts beneath the surface.
#BaleDoneenMethod #HeartHealth
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May 23
Heart attack risk isn’t just about cholesterol.
Inflammation, hidden plaque, oral bacteria, genetics, and lifestyle can all play a role.
Take the free Heart Attack Risk Quiz:
baledoneen.com/lp/heart-atta…
#HeartHealth #Prevention
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May 22
ED may be more than a bedroom issue — it could be an early warning sign of cardiovascular disease. ❤️
Take the assessment today:
baledoneen.com/lp/erectile-d…
#MensHealth #HeartHealth #EDAwareness #PreventativeHealth #CardiovascularHealth
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May 20
Bleeding gums are not always “just a dental issue.”
Take the free Stroke Risk Quiz to learn more about hidden risk factors that could be affecting your long term vascular health: baledoneen.com/lp/stroke-ris…
#BaleDoneenMethod #StrokePrevention
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May 16
Learn your true stroke risk before symptoms ever appear. 🧠❤️
Take the assessment today:
baledoneen.com/lp/stroke-ris…
#StrokePrevention #HeartHealth #BrainHealth #Inflammation #PreventativeHealth
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May 12
Stress affects more than your mood.
It can trigger inflammation and oxidative stress, which impact the health of your arteries.
Learn your cardiovascular risk.
👉 baledoneen.com/step-1/
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May 11
Oral health doesn’t stop at your mouth.
Gum inflammation and harmful bacteria may impact your heart, blood sugar, memory, pregnancy health, and more.
True prevention looks deeper.
☘️ Comment CLOVER to learn more.
#BaleDoneenMethod #OralHealth #HeartHealth
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Many people don’t know they’re at risk because basic labs can miss hidden inflammation and plaque.
The BaleDoneen Method helps uncover these dangers early.
Take the Heart Attack Risk Assessment:
baledoneen.com/lp/heart-atta…
#BaleDoneenMethod
40
Standard tests often miss the real dangers silent inflammation and arterial plaque that can lead to heart attack or stroke..
👉 Don’t wait until it’s too late.
baledoneen.com/lp/heart-atta…
#BaleDoneenMethod #HeartAttackPrevention #StrokePrevention #CholesterolMyth #HiddenPlaque
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