Joined December 2022
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11 Feb 2024
𝗪𝗵𝗲𝗻 𝗜 𝘄𝗮𝘀 𝟮𝟭, 𝗮 𝗯𝗶𝗸𝗲 𝗮𝗰𝗰𝗶𝗱𝗲𝗻𝘁 𝗹𝗲𝗳𝘁 𝗺𝗲 𝘂𝗻𝗮𝗯𝗹𝗲 𝘁𝗼 𝘄𝗮𝗹𝗸 𝗽𝗿𝗼𝗽𝗲𝗿𝗹𝘆.
Doctors said my injury was incurable, and that my D1 ski racing career was over.
Here's how I healed myself from the inside out:
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In order to get your nervous system back you can’t just do some breathing exercises.
Your entire life needs to be re-organized. No joke. If you’ve been traumatizing yourself with stimulants or dealing with childhood trauma….
Most systems in your life need to change.
Best way to do this is to move to a coastal environment.
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“Regulate your nervous system”
Who even came up with this phrase lol.
You’re a human being with emotions not a thermostat.
The goal isn’t to regulate every emotion or become calm all the time.
The goal is to stop constantly ejecting into fight, flight, freeze, or fawn states.
Learning to hold the tension as you do the uncomfortable thing is the practice.
Youll find that the nervous system didn’t need regulating, just a reminder that you’re in control and you’re safe.
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⚡️Nick Sweeney ⚡️ retweeted
Enter a meditative state in 8 minutes:
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⚡️Nick Sweeney ⚡️ retweeted
Jun 12
AFFIRM: I HANDLE TREMENDOUS STRESS WITH GRACE AND LOVE
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⚡️Nick Sweeney ⚡️ retweeted
Jun 13
To the degree you regulate your nervous system is the exact degree you’ll accumulate wealth
Jun 11
Do not scroll if you want to teleport to a new reality in under 24 hours:
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⚡️Nick Sweeney ⚡️ retweeted
Jun 11
Always start your day with a win.
I always start my days with a breath work session with the @coherencebreath app.
Impossible to have a bad day ⚡️
Jun 11
How you start your morning either makes or breaks your day.
Whether you scroll, skip the workout, start the project, or procrastinate
I can’t remember a single day that went well without a good morning.
No pun intended.
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⚡️Nick Sweeney ⚡️ retweeted
Jun 11
Do not scroll if you want to teleport to a new reality in under 24 hours:
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Jun 11
Do not scroll if you want to teleport to a new reality in under 24 hours:
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Jun 11
After dinner do a Joe Dispenza walking meditation all the way home.
Shower in the dark.
Brush ur teeth.
Journal on what you’re going to accomplish the next day.
Bonus if u watch the disk go down.
Lights off by 9pm.
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Jun 11
You are now living in a new timeline.
A new reality of infinite possibilities has opened up to you
You’re aligned with self love, authenticity, and conviction.
See you at the top in 12 months
Comment “CREATE” if you want it to be 6.
Save this thread to follow it tomorrow 🫡
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