Wife💍 || Mommy👦🏾👧🏾 || Certified Trainer🏋🏾♀️ || Certified Corrective Exercise Specialist🙆🏾♀️ || 200hr Yoga Instructor🧘🏾♀️ || Dance Instructor 💃🏾
Joined November 2019
- Tweets 128
- Following 26
- Followers 27
- Likes 146
5 Photos and videos
Coach Ashley retweeted
12 Jun 2022
Great training & fellowship w/ Dawgs that came to The Kennel at CCS. All Love 🤙🏽🙏🏽✊🏽 @orin_patu @ari_patu @AnthonygarciaQB @femigokrazy @_cam2steeezy @KelekiL @Raymoney333 @agrigsbyjr219 @HunterNabers @HowardJadi @NEE_FEE_ZEE @TRU2FAM @linebackrschool @DBSelect13 @CollinsLacorey
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5 Mar 2022
During #PowerStretch classes, I don’t have anyone do anything that I myself can’t do. Just because I’m the coach doesn’t mean I don’t put in work too.
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Coach Ashley retweeted
5 Mar 2022
And ALL Sacramento CA athletes can get this with @battle_flex who is certified in dance, yoga and, corrective exercise therapy
Join a class at @pme_areyouone sport facility
5 Mar 2022
Hip Mobility Work. These are all D-1, Power 5 Defensive Backs.
90/90 Lift-Off IR w/ 10sec Rotation. These aren’t easy.
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3 Mar 2022
‼️PSA‼️🗣: Results are born from continuous work & dedication. You can be given all the tools, & still not know how to build. Be sure to use the tools you’ve been afforded & learn how to build a solid foundation for whatever goals you have. #CoachAshSays #AdviceForSuccess
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2 Mar 2022
Coaches are people too! We have lives, families, and we get tired. Keep that in mind when you don’t show up or inform your coach that you can’t make it to workout/training. Courtesy is a life skill that you’ll ALWAYS need…so be sure to use it. #AdviceForSuccess
1 Mar 2022
A moment in #BattleFlex time! 1/2 🐸 for that deep groin stretch.
Go to battleflex.com to book a session. Your muscles will thank you!
LINK IN BIO!!!
⚽️⚾️🥎🏀🏐🏈🎾🏒🥊🥍⛳🧘🏾♀️ #BattleFlex #StretchTech #PowerStretch #RecoveryStretch #HealthyHappyMuscles
25 Oct 2021
Can someone explain the science of how school drop off makes some parents dumb? Does almost hittin my car get ur kid to/from school faster? It won't...so I'm thinking this may be an actual mental health issue we have yet to address as a society! #SchoolDropoffIsAnExtermeSport
Coach Ashley retweeted
31 Dec 2020
Lord I ask you to watch over our kids now more than ever, with so much uncertainty going on with the aspects of life that create comfort, support,unity & Family not available. The Decision making process is getting more difficult for them and the purpose of life is being Lost. 🙏🏾
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20 Sep 2020
20 Sep 2020
@49ers might need to look into having a professional stretch/yoga coach
@battle_flex is only a hop skip and jump away.
19 Sep 2020
Words to live by from my wise, loving, and handsome husband. 🙏🏾💗
Also...protect your peace and trust your vibes.
19 Sep 2020
Be thankful. Give praise to The Most High
We're still here. Fulfill your purpose
Love everyone
29 Aug 2020
As a mother and a closeted comic book nerd this one hurts. 😞💔
I am so grateful to this Black King for doing an amazing job depicting the one and only lead Black superhero in the Marvel universe. His portrayal of… instagram.com/p/CEdTZHmhfXQ/…