Mental health champion. Mother. Wife of Luke Richardson. Founding member of @difdroyal #DIFD Interested in making a difference
Joined October 2012
- Tweets 4,888
- Following 606
- Followers 1,774
- Likes 8,190
148 Photos and videos
Stephanie Richardson retweeted
10 Oct 2024
This #WorldMentalHealthDay, remember your mental well-being is just as important as your physical health. Take time for self-care, check in with yourself and others, and reach out if you need support. You are not alone ๐ #MentalHealthMatters
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Stephanie Richardson retweeted
29 May 2024
Congratulations to our very own Dr. Mark Aubry and #Sens alumni Luke Richardson on their induction into the @OttawaSportHoF last night ๐
ALT Dr. Mark Aubry gives a speech at the podium from his induction into the Ottawa Sports Hall of Fame
ALT Luke Richardson gives a speech at the podium from his induction into the Ottawa Sports Hall of Fame
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Stephanie Richardson retweeted
22 May 2024
It is crucial to prioritize and talk about our mental health. It affects many of us - let's continue to normalize having these conversations when we're struggling so we can reduce the stigma, build awareness, and encourage seeking out support. ๐ #YouMatter #EndTheStigma
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Stephanie Richardson retweeted
17 May 2024
#WellnessTip: Set goals for yourself ๐
Setting goals can greatly benefit your overall mental health. It can provide a sense of purpose and direction, keeping you motivated, while also helping prioritize tasks, and giving you more control over your schedule ๐ #DIFD
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Stephanie Richardson retweeted
8 May 2024
#Swifties4MentalHealth have sold out of friendship bracelets! They are proud to announce they have raised over $240 for @difdroyal ๐The Ss took action to support Mental Health in our community. Thank you @StBenedict_PC & @StBenedictOCSB for supporting this cause! @taylorswift13
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Stephanie Richardson retweeted
7 May 2024
It is #MentalHealthWeek ๐ It's important to be gracious and patient with ourselves. Remember to take time to relax and focus on yourself. Let's support each other on our journey to better mental health. You matter ๐
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Stephanie Richardson retweeted
4 May 2024
Letโs go MTL ๐
LPHF Montrรฉal X @WoodyCreekDisti
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Stephanie Richardson retweeted
3 May 2024
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3 May 2024
#Swifties4MentalHealth Club โฆ@StBenedictOCSBโฉ are busy making friendship bracelets inspired by โฆ@taylorswift13โฉ โฆ@taylornation13โฉ. They will be selling them for $2.00 on Monday during our open house. All proceeds go to โฆ@difdroyalโฉ๐โฆ@StBenedict_PCโฉ
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Stephanie Richardson retweeted
26 Apr 2024
Know the signs of stress and anxiety ๐
With final exam season coming up, it's important to know and recognize the signs of stress and anxiety. It's okay not to be okay - we are here for you ๐ #DIFD
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Stephanie Richardson retweeted
26 Apr 2024
LAST CHANCE! โ ๐ฑ
Get your Nike DIFD golf shirts TODAY! These grey and white golf shirts are available in both ladies and mens sizes! TODAY is the last day to make an order! Please contact kelly@purpleangels.ca for additional details and to place your order.
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Stephanie Richardson retweeted
5 Apr 2024
#WellnessTip: Get involved! ๐ค๐ Whether you take part in extra-curricular activities or volunteer in your community, getting involved creates opportunities to meet new people, try new things, and build relationships! #DIFD ๐
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Stephanie Richardson retweeted
18 Apr 2024
FORE!โณ๏ธGet your Nike DIFD golf shirts today! These grey and white golf shirts are available in both ladies and men's sizes.
Order yours by April 26! Please contact kwatson@difd.com for additional details and to place your order. ๐
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Stephanie Richardson retweeted
10 Apr 2024
#WellnessTip: Reward yourself ๐
No matter how big or small, all goals and achievements are worthy of recognition and celebration! Recognizing successes can be powerful in overcoming feelings of negativity and hopelessness. ๐
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Stephanie Richardson retweeted
11 Apr 2024
Thank you so much to the Ottawa Law Classic for raising $8,600 for #DIFD through their annual hockey fundraiser! ๐๐
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Stephanie Richardson retweeted
27 Mar 2024
#WellnessTip: It's okay to ask for help ๐
There is nothing wrong with stepping forward and admitting when you need help, especially in stressful or difficult times. Asking for help takes courage - it's never a sign of weakness ๐ #DIFD
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Stephanie Richardson retweeted
27 Mar 2024
Last night the Lady Sens and the Nepean Wildcats came together to present a cheque to the Do It for Daron Foundation! DIFD supports life-saving research and youth educational programming at The Royal Ottawa Hospital.
#GoSensGo #Sensfam #DIFD #weallskatetogether @difdroyal
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Stephanie Richardson retweeted
20 Mar 2024
Purple looks great on you all ๐๐
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Stephanie Richardson retweeted
20 Mar 2024
๐๐๐
20 Mar 2024
Mental health is just as important as physical health.
As part of our Mental Health Awareness Night, we are proud to represent @difdroyal in our game tonight.
An organization near and dear to her heart, @beccalesliee speaks about the importance of the DIFD movement and opening up the dialogue surrounding mental health.
โน๏ธ difd.com
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