ALT White paper-style background with an irregular yellow shape textbox in the middle. Small dark purple text inside reads 'Gratitude lists' and then underneath, in larger capitalised letters, reads 'Self-care Sunday'. To the left of this is an illustration of a pink lily with two leaves on the stem.

ALT White paper-style background with a pink rectangle that has heart cut-outs down the left side, mimicking hole punches. Dark purple title inside reads 'Be specific'. Text underneath in bullet points reads 'Be descriptive about what you’re thankful for - focusing on the small details allow you to notice more.' 'For example, instead of ‘I’m grateful for my pet’ you could say ‘I’m grateful that my cat comes to cuddle me and purr on my chest when I’m feeling sad, as this cheers me up.”'

ALT White paper-style background with a rounded-edge yellow square in the middle. This has pink spotted tape at the top, to mimic being a post-it note. Inside the square is dark purple text, and stars in the top right and bottom left corners. Title reads 'Think of the everyday'. Bullet point text underneath reads 'What do you get to experience every day that you may not think about?' 'Could this be seeing your friends every day at school?' 'Or being able to enjoy a nice hot shower in the morning?'

ALT White paper-style background with a rounded green rectangle in the middle. This has a pink paperclip on the top right corner, to mimic being a note card. In the top left and bottom right corners of the rectangle are illustrations of pink flowers and leaves. Dark purple title reads 'Reframe previous negatives'. Bullet pointed text underneath reads 'Think about what you may deem a negative and what positives you might be able to find in there.' 'For example, ‘I’m grateful for my legs, which can get me from A to B”.'

ALT Dark purple background with lighter purple silhouette of England over the top. White capitalised text in the middle reads 'The government have announced a new mental health strategy for England'.

ALT Purple background with white italicised text in the middle, reading “I found that the more that I wanted recovery, the easier it was to ignore the voice in my head. As my own voice got louder, the eating disorder voice became quieter.”

ALT Young white woman runs, with other runners in a blurry background behind. She has blonde hair, wears dark reflective sunglasses, a purple Beat branded vest, and black and white cow print running shorts. To the left of the runner is a dark purple textbox with capitalised white text inside reading 'Our London marathon 2027 applications close Monday 18 May 9am'.

ALT Graphic with a cream background and illustration at the bottom half of a woman pouring water from a watering can over her head, which is sprouting flowers. Text in dark purple text above reads 'So, how can you' and then in large capitalised orange and blue letters, 'take action' and back to regular text 'this Mental Health Awareness Week?'

ALT Graphic with a cream background and dark purple text. Capitalised title reads 'Check in on your friends'. Text underneath reads 'If you have a friend, family member or colleague you’re worried about, take time to ask them about it. Find tips on how to talk to loved ones who you think are struggling with an eating disorder on our website.' At the bottom of the graphic is an illustration of four women sitting together smiling and talking. They are of different ethnicities, with two wearing hijab scarfs.

ALT Graphic with a cream background and dark purple text. Capitalised title reads 'Head to our support hub'. Text underneath reads 'Supporting a partner, child, sibling, parent, family member or friend with an eating disorder? You’re not alone. Head to our FREE Eating Disorder Support Hub for Families and Friends - which you can find on our website.' An illustration underneath is of a man holding a red heart up to his chest, smiling.

ALT Graphic with a cream background and dark purple text. Capitalised title reads 'Get support for yourself'. Text underneath reads 'If you’re struggling with an eating disorder, here for you. Head to our website to find our Helpline, online support groups, webpages with lots of resources and information.' An illustration to the right of this is of a black man with his arms around his chest as if hugging himself.

ALT Graphic with orange background and white text. Large capitalised title reads 'New conference'. Text underneath reads 'UK Professional Conference on Eating Disorders and Diabetes (UKPCEDD). At the bottom of the graphic is smaller text reads 'Monday 8 June, University of Warwick. Run by Breakthrough T1D UK'.

ALT Graphic with a dark purple background and white text. Title reads 'Pregnancy can be a factor in someone developing or relapsing into an eating disorder.' Text underneath, on the right, reads 'Join our workshop to learn how to spot common warning signs of an eating disorder pre- and post-pregnancy, and how best to support the pregnant person and their family to get the care that they need.' In bullet points, text underneath reads '25 June 2026. 1:30-5pm. Virtual workshop. CPD-accredited.' To the left of the text is a line illustration of a woman's torso facing right, holding her pregnant stomach with her two hands.

ALT Graphic of a sparkly bronze background, with a large bronze smiley face icon. Below, in large white capitalised text, reads 'People's Choice bronze'. In the top left corner is the Smiley Charity Film Awards logo. In the top right corner reads '2026'.

ALT Photo of a white man smiling at the camera, holding up a gold medal to the camera. He is wearing reflective sunglasses, a dark purple Beat-branded running vest, and purple running shorts. Behind him are lots of other runners wearing their medals. In the background are large union jack flags. Over the top of the photo near the bottom is a bright blue textbox with capitalised white text inside reading 'Good luck to our London marathon runners!'

ALT Graphic with a black background and white capitalised text in the middle. This reads 'Tackling the mental health crisis' and then in larger letters 'Head on'. The letter o of 'on' is light green.

ALT Graphic with a dark purple background and white capitalised text in the middle of the slide reading 'We need a National Eating Disorder Strategy'. From the right is an illustration of a purple hand holding a purple and orange megaphone pointed at this text. Underneath is smaller text reading 'Sign Dump the Scales' petition today'.

ALT Photo of a young white woman smiling, running alongside other people on the road. Behind the runners is Big Ben, a long stone tower with a large clockface on top. The woman is smiling wide, and wears reflective sunglasses, a purple Beat-branded t-shirt, and pink running shorts. An illustrated purple arrow points to the woman with text reading 'This could be you!' Large capitalised white text at the bottom of the photo reads 'London Marathon 2027 applications open now!'

ALT Graphic with an orange background and white italicised text in the middle, reading “I do believe that routines can be beneficial for those on the spectrum who are recovering from anorexia, rather than a behaviour that needs to be broken. I was given a meal plan and as an autistic person who loves plans and predictability and sameness, this helped me as it reduced the anxiety of not knowing what I was going to eat and when.”