Addiction Therapist and integrative counselor. “In the end, some of your greatest pains become your greatest strengths.” – Drew Barrymore
Joined August 2009
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Therapistbee❤️ retweeted
“When your will is God’s will, you will have your will.” —Charles Spurgeon
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Therapistbee❤️ retweeted
May 17
"Until death, all defeat is psychological." - Marcus Aurelius
Refuse everything that would lead most people to give up.
Refuse it.
Rise from the dead 1000 times.
Commit to never stay down & never give up.
Everything you want is on the other side of struggle.
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May 12
RT @vanguardngrnews: Listen to our One Vote podcast, reviewing latest development in Nigeria's political space. Click the link below to che…
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Therapistbee❤️ retweeted
May 9
This life is not always balanced, and that is one truth many people struggle to accept.
We have seen genuinely good people battle failed relationships, broken homes, disappointments and emotional pain despite having good hearts and pure intentions. At the same time, we have seen people with terrible attitudes enjoying stable homes, happy marriages and peaceful family lives.
That is the irony of life.
Sometimes, life does not reward people the way we expect. Being a good person does not automatically guarantee a successful marriage, just like having a successful marriage does not automatically mean someone is a better person.
The earlier we understand that everyone’s journey is different, the better for our peace of mind. What works for one person may never work for another.
Not everyone will have the perfect home or marriage society celebrates, and that does not make them failures. Some people will succeed in career, some in friendship,m, some in service to humanity, and some may simply find happiness in ways different from what society expects.
Life is deeply personal. Learn your path, understand your reality, and stop measuring your life with another person’s tape.
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Bro, You must be Generational in Your Thinking & approach to anything You're doing in the UK 🇬🇧 where you now live - unless you want your children to start from Zero again where most of us started.
Stop thinking only about Yourself.
That's too myopic. Don't move like every1
No!
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Therapistbee❤️ retweeted
Apr 23
One mistake Africans make when it comes to money is that they do not maintain capital. They earn money and build a house, buy a car, help people in the village, throw parties. They do not keep capital, they do not collaborate with others who have capital. Ownership of capital is how keep wealth over the long run.
If 5 people can jointly field 1bn, they can make more from the 1bn together than if they each had 200m.
Always grow your capital, and collaborate with people who also have capital so you can join deals. And never be greedy - the bigger your capital, the safer your investment target should be.
Work with the same people for long - if you know a retailer who regularly needs 10s of millions for restocking, be their capital provider over years. You too will know the business, and you will have a good sense of how at-risk your capital is. Chasing new ideas is often poor.
Many people have technical knowledge or access, but lack cash to execute - if you see them do it 2-5 times, join them on the 6th time with 10% of their need, then 20%, etc. Try to never cross 30% financing, otherwise you are taking all the risk.
Keep your capital liquid when it is small and lock up in safe, interest producing assets when it is large.
Only ever buy private homes or cars from your interest - your wealth is not your capital, it's your interest.
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Therapistbee❤️ retweeted
Apr 6
Discipline and Diligence will take you places. Motivation will abandon you.
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Therapistbee❤️ retweeted
Apr 3
I once asked one Egbon this question
"How should I deal with people?"
He said
Accept people as they are but place them where they belong... You're the CEO of your life, hire, fire and promote accordingly.
That statement opened up my mind & I never looked back!
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Therapistbee❤️ retweeted
Apr 1
Even if your father is a bad husband, he'd still love you.
Even if your mother is a bad wife, she'd still love you.
Your parents existed before you.
How they treat each other will not affect the love they have for you.
But it would affect the way you treat your spouse.
End.
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Therapistbee❤️ retweeted
Mar 31
One day, you will sit down with a feeling of fulfillment and congratulate yoursel, smile and say it was hard but i made it. 🥂
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Therapistbee❤️ retweeted
Mar 31
A lot of what we call character in marriage is actually identity formed at home. From a young age. And it will be defended.
If you grew up in a house where love was harsh, where apology was rare, where one person carried all the burden, where shouting was normal, where service was seen as weakness... call it whatever... that home trained you.
It trained how you see respect.
It trained how you receive correction.
It trained how you respond when you feel ignored.
It trained what being a man or being a woman means in your head.
Your upbringing shaped your identity.
That is how hurt travels from one home into another.
Healing starts when you stop calling your wound “just how I am.”
If you do not heal what home taught you wrongly, you will keep bleeding on people who came to love you.
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Therapistbee❤️ retweeted
Stop overdoing kindness for people. Most people are not grateful.
I paid someone’s tuition from 200 level till he graduated not even my relative.
Graduation day came… long appreciation post on WhatsApp status and he was mentioning different people’s name.
My name didn’t appear once.
He now private chatted me on WhatsApp that day, saying “Thank you so much”.
So what made him not to put it on status.
Everyone knows what they’re doing.
That day, I learned the hard way:
Not everyone you help will acknowledge you.
Not everyone you sacrifice for will value you.
Some people will enjoy your help and still move on like you did nothing.
Be kind, yes… but be wise.
Do good, but don’t expect loyalty or gratitude.
That expectation is where the pain comes from.
Mar 20
I spent 4 years paying my younger sister’s school fees. Every single kobo.
The day she graduated, she gave the acknowledgement speech and thanked everyone except me.
I sat in that hall and felt my soul leave my body 😭.
When she got admission, things were tight at home.
I had just started my first job.
I told our parents, "Don't worry. I’ll handle it." And I did.
Every semester. No breaks.
There were months I was eating 0-1-0 so her account wouldn't run dry.
I never told her. I didn't think I needed to.
Graduation day, she looked beautiful. The first graduate in our family.
I was prouder of her than I’ve ever been of myself.
Then she got the mic.
> She thanked God. (Fair).
> She thanked our parents. (Expected).
> She thanked her friends who kept her sane.
> She even thanked her HOD.
Then she sat down.
My mother looked at me. I smiled and looked away, but the clapping felt like it was happening in a different room.
I didn’t say anything that day. Or the week after.
But something in how I moved changed.
I stopped volunteering. Started waiting to be asked. Started noticing who actually noticed me.
People say, "Don’t give to be recognized." I agree to an extent.
But there is a thin line between not needing applause and being erased by the person you bled for.
That's not humility. That's invisibility.
We’re fine now. I brought it up six months later, calmly.
She cried, and said she was nervous and blanked.
Maybe. Maybe not 🤷
But I learned something either way.
Sacrifice without communication creates invisible resentment.
Tell people what you are carrying for them. Not to guilt trip them. But because silence makes martyrs, and martyrs make bitter people.
This same dynamic shows up in dating every day.
You’re playing the provider or the supporter in silence, while your partner thinks you're just an oil money that never runs dry.
Stop accepting the bare minimum of gratitude. If they don't see the sacrifice, they won't value the person making it.
Has someone ever made you feel invisible in a relationship after everything you did for them?
Let’s talk below.👇
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Therapistbee❤️ retweeted
Mar 17
Let’s clear this up real quick
As a married woman, if they ask for your state of origin it is STILL your father’s state, not your husband’s.
Marriage can change your name ✔️
Your address ✔️
Your status ✔️
But your origin? Never ❌
Your husband has his own state of origin. You can live there, build there, even retire there… but your origin remains where your father is from.
Simple truth: Marriage changes status, not identity.
Did you know this before now? 👀👇🏾
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Therapistbee❤️ retweeted
Mar 17
Everyone talks about postpartum depression. But postpartum rage is just as common and almost nobody talks about it.
You feel sudden anger that comes out of nowhere. Fury over things that normally would not bother you at all.
A 2022 study showed that 31% of postpartum women felt intense anger, and over half of them did not have depression. This is its own thing.
Part of it is hormonal. When you're pregnant, progesterone rises higher than at any other point in your life. Progesterone helps regulate your nervous system and keep you feeling calm. The intense drop in progesterone after birth means your nervous system has little left to work with.
Then you layer in sleep deprivation and nutrient depletion from pregnancy and breastfeeding on top. Your brain and body are starved for nutrients and rest, and anger makes 100% sense in that context.
SSRIs might help with symptoms. But if your body is depleted of the nutrients it needs to recover, you're treating the smoke and ignoring the fire.
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Therapistbee❤️ retweeted
Mar 11
Be careful with people who have lost parents, siblings or children.
Let me explain.
When someone’s been through that kind of loss, they see life different. They don’t tolerate fake energy, and they don’t play about peace, they’ve already buried pieces of themselves once.
When you lose someone that close, something in you shifts forever.
You stop seeing life the same way.
The person you used to be dies with them in a way.
You smile different, you love different, you breathe different.
Nothing feels the same, no matter how much time passes.
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Therapistbee❤️ retweeted
Feb 22
Last night I was watching another podcast by a wealthy Nigerian man. He was explaining how he introduced his daughters to investing at a very early age.
He said that when they were still toddlers, anytime a visitor gave them money, no matter how small, he would take them to the bank. He had already opened accounts for them, so they would deposit the money instead of spending it.
Then he would explain something very powerful to them: that the money they were depositing would not just sit there. The bank would lend it out to other customers, and they would earn interest. The girls would get excited knowing that their money was “working” and being lent out.
Over and over again, he taught them that one day they could even own that same bank by buying shares. That’s intentional parenting; teaching children not just to save, but to think like owners.
He introduced them to investment early. When their minds were still forming.
Today, those ladies are in their thirties and they are successful investors.
The lesson is simple: wealth is a mindset built early. Raise children not just to spend money, but to understand it. Teach them how to grow it, how to make it work for them, and eventually how to own assets. That is how generational thinking is formed.
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Therapistbee❤️ retweeted
Feb 14
PHOTOS: Grada d’Animació push for return ahead of Barça-Atlético second leg
One of the key groups within FC Barcelona’s Grada d’Animació, including Nostra Ensenya, has issued an official statement following the club’s 4-0 first-leg defeat to Atlético Madrid, reaffirming their commitment to support the team in the decisive return leg on March 3.
In the statement released yesterday, the supporters declared their intention to be present at FC Barcelona’s home ground, Spotify Camp Nou, with the aim of generating a powerful atmosphere capable of inspiring a dramatic comeback against Atlético Madrid.
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Therapistbee❤️ retweeted
Feb 11
IMPORTANT MESSAGE.
Dear parents,
If you have a child who is in their teenage ages,please start observing their tongue.
Especially your daughters,once you start noticing constant colour on their tongue ranging from blue,yellow,green and orange colour especially,just know that your daughter is already into a drug called molly.
Molly gives excitement,it unnecessarily gives joy like early madness. It feels like someone is tickling you.
Once Molly starts manifesting,any man who touches your daughter who has just finished taking it can sex her sumptuously.
Campuses and even the streets are dens of Molly currently.
A lot of female students are selling it as a business.
Molly (MDMA) Illicit Substance
Molly (MDMA) is an illegal drug and its price is not regulated by formal markets.
In one account a dose of "Molly" in Nigeria was reported to cost approximately ₦25,000 in 2022.
Today,it is cheaper and available on the streets and campuses at ₦2k,₦5k and ₦10k.
Method of consumption,some lick it like regular vitamin C,others grind it,mold it and drop it on their tongue gradually and some dissolve it into a bottle of water.
It is ravaging young girls and boys currently.
The painful thing is that once your body gets adapted to Molly,you will start looking for other drugs like barky or Crack to improve its potency before you say,Jack,your child will become a former human being.
Let us raise our voices and fight this collectively.
We can moderate it,we can help some of them out of it.
Just visit the psychiatric sections today,your girlfriend may be there but you think she is not answering your calls.
Thank you and God continue to bless us and keep guilding our youths....
Drug abuse is terrible.
C O P I E D .
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Therapistbee❤️ retweeted
Feb 11
pregnancy, childbirth, and postpartum, is one of the most vulnerable periods of a woman’s life. be gentle with her 💕
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