Health & fitness studio. Group fitness, PT, boot camps yoga. Remedial & Sports massage and Self Defence courses. Accredited training provider to NLC schools.
Joined April 2023
- Tweets 53
- Following 197
- Followers 28
- Likes 228
33 Photos and videos
9 May 2025
Itโs to be a scorcher tomorrow โ๏ธ๐
Get your weekend off to a great start at outdoor bootcamp ๐ช
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Get a sweat on & move your body
๐โโ๏ธ Friendly group environment
Free complimentary class
Saturdays @ 9.30-10.30am
Wooddean Park, Bothwell
befituddingston.com
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6 Jun 2024
Great afternoon spending time with the staff and pupils at Muiredge Primary School in Uddingston during their health week.
Promoting health and fitness for children with fun fitness activities and team games - a very competitive bunch! Well done everyone
@muiredgeprimary
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7 Mar 2024
Getting away from noise and distractions. Relaxing the body and mind. ๐ง
Our yoga and relaxation classes for young people and staff are proving very popular with the schools we visit during the school year.
Classes are available for Future Fridays and INSET days.
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16 Feb 2024
Great afternoon @stambrosehigh working with the S5 girls who attended our Personal Safety & Self Defence course designed specifically for teenagers.
Learning simple and effective self defence techniques to help young people stay safe and most importantly how to avoid conflict.
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16 Feb 2024
Fantastic afternoon and great fun teaching yoga to the staff @StAndysFutureFr
Thank you for giving Shirley, our yoga teacher such a warm welcome to your school. We look forward to visiting St Andrews again next Friday.
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befituddingston retweeted
10 Feb 2024
We had a great afternoon with @befituddingston yesterday. Next week we have a self defence session. Thanks to Brian for delivering a fantastic session
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3 Feb 2024
It has been a pleasure visiting @DalzielHigh for the last three weeks working with the pupils and staff during Future Fridays. Lots of variety, fun fitness team games, boxing for fitness and yoga. Building confidence and keeping young people active.
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befituddingston retweeted
26 Jan 2024
Cardinal Newman High School
S1 Girls Programme with @befituddingston - the girls had 12 weeks full of yoga, boxing, circuits & more. The effort the girls put in & difference in confidence was incredible! Big thanks to Brian, Claire & Shirley.
@CN_HS @Cardi_PE @sportscotland
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20 Jan 2024
Personal Safety & Self Defence Course
10am - 2pm
Sunday 4th February 2024
Befit Studio, Uddingston
befituddingston.com
Course Fee ยฃ50
** only 1 space left **
Personal Safety & Self Defence Course
Train Today - Feel Confident Tomorrow
No nonsense self defence
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befituddingston retweeted
19 Nov 2023
@befituddingston @OLHSCumbernauld @OlhsSocial @BusinessOLHS @OLHS_PE_Dept @ScienceOLHS @Eng_DramaOLHS @OLHSMusic @ModernOlhs @MathsOLHS @MissMilton_Eng @ShanarriMan @OLHS_RE @OlhsPupil
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befituddingston retweeted
11 Nov 2023
A fantastic Future Fridays afternoon at @CN_HS yesterday ๐๐ผ We had an excellent range of opportunities on offer including a brilliant fitness session with @befituddingston who will return next week for a boxing style workout!
Highlight reel from an action-packed afternoon โฌ๏ธ๐ธ๐งต
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5 Nov 2023
Great day walking in the Campsie Fells. Superb weather for early November.
Itโs always more tranquil in the hills when you walk off the well beaten tracks and have to rely on your nav skills.
#campsiefells #hillwalkingscotland #outinnature๐ฑ #tranquility #navskillls
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befituddingston retweeted
3 Nov 2023
On Thursday we welcomed back @befituddingston for a brilliant fitness workshop. Befit are currently deliver our SAC programme and are always fantastic! Couldnโt recommend them enough. Check them out for anything health and well-being related @BellshillPe @BellshillA
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befituddingston retweeted
10 Oct 2023
Week one of our amazing girls groups at @CN_HS led by Brian and Shirley from @befituddingston
The girls had a fab time doing team building games and working on their leadership and communication!!!
@Cardi_PE @NLActiveSchools
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6 Oct 2023
Fantastic afternoon working with the junior leaders at St Mauriceโs, Cumbernauld.
The focus was on developing their leadership skills, team building and the importance of having a positive mindset with some healthy competition!
@maurice_future @St_Maurice_High
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befituddingston retweeted
6 Oct 2023
An amazing start to the weekend with yoga and positive affirmations. Thanks so much to Tricia from @befituddingston ๐งโโ๏ธ๐ง @BraidhurstFF @braidhurst
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24 Sep 2023
Hill Skills training weekend in the Pentland Hills ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ
Great course focusing on planning routes, walking skills, weather forecasts, navigation on the hills and dealing with hazards and emergencies while developing my environmental knowledge.
befituddingston.com
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20 Sep 2023
The professionals who train professionals.
No selfies or posing, just busy professional people maximising their training time.
If this resonates with you please get in touch to book your free complimentary class.
befituddingston.com
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befituddingston retweeted
13 Sep 2023
We have an exciting opportunity through Future Fridays for all pupils to take part in bespoke fitness sessions with @befituddingston
There will be 3 sessions available the first one being this Friday, use the Future Fridays link to attend ๐๏ธโโ๏ธ๐
forms.office.com/e/5QPgW925Rโฆ
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befituddingston retweeted
13 Sep 2023
We are really looking forward to visiting Coltness High School this Friday between 1pm -2.30pm. Fitness can be fun ๐ learn some new boxing skills and team games to help you stay fit and active. All ages and fitness levels welcome ๐ฅ
@ColtnessHS
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