they eat A LOT.
they will eat your food if you donβt want it.
jails serve cartons of milk often, like they do in public schools. also Iβve seen an ensure like supplement that some guys were getting through medical visits.
they spam push ups; crunches, and pull ups in their free time⦠which is obviously abundant.
Genuinely how do ppl in prison get jacked? There's no way they are eating 150 g of protein a day