Author of “Being Well” and “Beyond Happy” | Georgia Tech First Lady | Hands On Atlanta Board Member
Joined February 2010
- Tweets 11,570
- Following 475
- Followers 2,631
- Likes 9,139
398 Photos and videos
Jun 13
I’m thrilled to announce that Being Well is available for pre-order! Grab your copy today. Your support means the world to me! #BeingWell 💚 amazon.com/Being-Well-Positi…
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Jun 12
People with a sense of purpose exercise more, recover from stress faster, and live longer. How did you make a positive difference to someone today? Lifestyle Factor #6 in #BeingWell. 💚🎯
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Jun 8
The single biggest factor for a long, happy life is your relationships. Loneliness carries real health consequences. Who did you connect with today? Lifestyle Factor #5 in #BeingWell. 💚
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Jun 5
You can't eliminate stress, but you can get better at managing it. Breathwork, nature, gratitude, and positive reframing are small practices with real impact. Lifestyle Factor #4 in #BeingWell. 💚🌳
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Jun 3
I always enjoy sharing studies showing the benefits of drinking coffee and tea. This one links them to lower dementia risk. Lifestyle Factor #1 in #BeingWell. 💚🍏
huffpost.com/entry/study-caf…
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Jun 1
After one poor night of sleep, your brain's emotional center becomes 60% more reactive, leaving you craving junk food, stressing more, and skipping workouts. Sleep isn't a luxury; it's the foundation. Lifestyle Factor #3 in #BeingWell. 💚😴
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May 28
Adding 5-minute movement breaks every 30 minutes into your daily routine can boost your health, happiness, and productivity. Lifestyle Factor #2 in #BeingWell. 💚🚶♀️ edition.cnn.com/2026/05/25/h…
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May 27
What you eat doesn't just fuel your body. It shapes your mood, your energy, and your mental health. Eat more real food! Lifestyle Factor #1 in #BeingWell. 💚🍏
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May 22
I spent years teaching #wellbeing strategies, but BJ Fogg’s line “people change best by feeling good, not by feeling bad” made me realize the key role positivity plays in lasting change. That idea became the heart of Being Well, and I can't wait to share it with you. 💚
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May 21
Turn your limiting beliefs into liberating ones by directing your attention toward what serves you, anticipating possibility rather than limitation, and taking action. #cabrerainsights cabrera-insights.ghost.io/be…
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May 20
New research shows practices that boost positive emotions, like gratitude exercises, mindfulness, and acts of kindness, are linked to lower rates of cardiovascular disease and death. livenowfox.com/news/positive…
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May 19
Beliefs are not truths; they are tools that can be tested, refined, or replaced when they stop serving you. Belief-building is a skill that can be strengthened over time. #cabrerainsights cabrera-insights.ghost.io/be…
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May 18
Such a happy story! 💛🐝🎓
May 18
After 60 years of answering his country’s call, America finally got the chance to applaud 88-year-old Col. Ken Grundborg for graduating from the Georgia Institute of Technology. Thx @ABC for telling his story!
abcnews.com/video/133059045/
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May 18
Our beliefs about what is possible are the foundation of motivation. You can replace limiting beliefs with liberating beliefs to achieve more. New #cabrerainsights blog post: cabrera-insights.ghost.io/be…
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May 14
I’ve heard a lot more commencement speakers than most people and I must say Eric Church killed it! 💕🎸🎓
Life is like a guitar. @ericchurch offers a brillianct commencement address (and guitar lesson) at his alma mater, UNC, that belongs in the pantheon of addresses of this sort with those of Steve Jobs (Stanford) and David Foster Wallace (Kenyon College).
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May 13
As summer approaches, a reminder that travel can be good for your #wellbeing. Health related benefits include novelty, relaxation, physical activity, and social connection. sciencedaily.com/releases/20…
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May 7
Money doesn’t buy happiness. How you spend it does! Excellent tips from Dan Pink on how to spend money for greater happiness: youtu.be/iGkVqeFUVNU?si=tHYZ…
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May 4
A review of 108 scientific studies shows 3 ways nature positively impacts your brain. How would you like to be calmer, happier, and smarter? psychologytoday.com/us/blog/…
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May 2
Very exciting win!!! 💕🌹
May 2
Golden Tempo wins for trainer Cheri DeVaux, the first female trainer to win the Kentucky Derby.
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