The #1 thing that most athletes don't 'get' about the training process:
You can't outwork a lousy lifestyle.
If life stressors aren't in order, you can put in a 500, 800, even 1000 hour training year and not improve at all!
Stable physiology starts with a stable life.
Reliability. Company honors the warranty. Service takes time, and equipment should upgrade to being able to change crank batteries by the customer. Repeat, SRM honors their warranty!!!
Monday PhotoLights: Like Spring, last weekend was about Revitalization!
Jonathan Marshall took 4th at Carl Dolan utilizing his fantastic pop and pack skills!
Kyle Irwin rode like a... facebook.com/permalink.php?s…
Monday Photo-Lights: Last weekend was about lessons, training through it, and managing challenges. What's great about bike racing is that it's a lifelong laboratory for experiment, trial and... facebook.com/permalink.php?s…
Monday Photo-Lights:
Simon Miller started a new job (after 20 years with the same company) but not before putting in a delightful 32-hour week of training in Arizona!!!... facebook.com/permalink.php?s…
Monday PhotoLights. Another successful weekend for my athletes.
Dr. Nathan Goates and Kyle Irwin fought in an epic battle amidst a small but very strong field in windy conditions to finish... facebook.com/permalink.php?s…
Monday Photo-lights: At Tour de Tyson's on Saturday, Julie Huang-Tucker of Team Artemis, sprinted for the win in her first race as a Cat 3 in the Cat 3-4. Beth Leasure-Hudson,... facebook.com/permalink.php?s…
Congratulations to @bethleasure for winning our competition. Thanks to everyone for taking part. Stay tuned for future competitions throughout the year! 🎈