Welcome to Bin Day Blues, we are a project that helps people discover purpose and direction and share ideas on how to get there.
Joined June 2023
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🏺 Still trying to improve your life through random acts of chaos?
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Try looking up Aristotle, who suggested that good habits, balance, and purpose work rather better than making important decisions with the confidence of a pigeon in a car park.
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Jun 14
🕘 Bin Day Blues Newsletter 125 - Are You Curious?
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This week: Why do so many people adopt opinions like stray cats? Think Again by Adam Grant explores why our beliefs should be treated as working theories rather than permanent truths.
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Jun 12
♟️ Still surprised that people behave like people?
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Consider Robert Greene's books on power, strategy, and human nature, because wandering through life expecting complete rationality is a bit like keeping a goat and expecting it not to chew your lawn.
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Jun 11
Cool Sophistication - The Bin Day Blues Newsletter - Out Tomorrow.
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🤷 Still pretending you know what you're talking about?
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Try the surprisingly useful phrase "I don't know", because confident guessing has launched more disasters than actual ignorance ever did.
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🧠 Think your thoughts are running the place unsupervised?
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Try James Allen's As a Man Thinketh, a reminder that the voice in your head might be a helpful coach or a bloke releasing squirrels into a submarine.
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May 28
Fist Pumping 3-minute Newsletter - Out Tomorrow.
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🕘 Bin Day Blues Newsletter 124 - Don't Delay
This week: We're looking at Stop Thinking, Start Living by Richard Carlson, because "I'll do it tomorrow" has ruined more dreams than bad ideas ever did.
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🎨 Curious about absolutely everything, but lack time?
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Think about Leonardo da Vinci, who somehow found time to paint masterpieces, design flying machines, and ask more questions than a six-year-old on a long car journey.
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⚡ Always tired, despite being fuelled almost entirely by tea and optimism?
bindayblues.com/books/the-en…
The Energy Paradox by Dr Steven Gundry explores why energy might start in your gut, not your coffee mug. Short on time? Grab our quick overview and key takeaways.
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Bin Day Blues retweeted
28 Aug 2025
🗑️ Trash Day, Truth Bombs – Out Tomorrow!
Bin Day Blues: where life hacks mingle with dad jokes, chaos is rebranded as “character building,” and pretending we’ve got it together counts as progress.
👉 Subscribe now - bindayblues.com/newsletter
#bindayblues
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😵 Constantly arguing with yourself, like someone having a row with a shopping trolley? Try Tara Brach's Radical Acceptance and RAIN approach; it is surprisingly useful for dealing with your own nonsense.
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🤔 Waiting for motivation to arrive by carrier pigeon?
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Dr Andrew Huberman reckons that action comes first, that sleep matters more than bravado, and that small habits beat dramatic life plans.
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Has comfort made you weirdly fragile? 🏕️
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Michael Easter's The Comfort Crisis suggests that a life spent avoiding discomfort is a bit like owning hiking boots purely to buy milk at the supermarket
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May 31
🤬 Bin Day Blues Newsletter 123 - Don't Have A Stroke
This week: Relax and don't get angry online. We’re looking at Never Get Angry Again by David J. Lieberman, because it's better not to have a stroke.
bindayblues.substack.com/p/b…
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