Family chiropractors in NY. Mom & Dad to the coolest son. Eating animal-based/prometabolic. Sunlight & steak are medicine.
Joined August 2024
- Tweets 229
- Following 62
- Followers 17
- Likes 644
51 Photos and videos
Pinned Tweet
17 Nov 2025
Pregnant? Planning to be pregnant? Know someone who’s pregnant? Check out our free Non-Toxic Baby Registry. This took hundreds of hours of research to make. Save yourself the time. We will update it as products/companies change.
canva.com/design/DAF4HWzZUew…
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A smoothie is a great way to get nourishing foods into your toddler!
Most people don’t think of grass-fed beef organs (liver, heart & kidney) as a smoothie ingredient, but they are a great source of valuable nutrients & can be easily hidden!
Recipe: thehomesteadchiropractic.com…
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Collagen is a key building block for a growing body. It is a major component of bones, tendons, ligaments, skin, hair, & nails.
Grass-fed whey complements the beef protein & helps round out the AA profile. Whey is higher in BCAAs that are key for stimulating muscle building.
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This smoothie recipe is one of our son’s favorites! It is kid approved!
Do you sneak beef organs into your kids?
#animalbased #smoothierecipe @heartandsoilHQ @EquipFoods
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Trying to find our favorite store-bought ice cream!
Tell us your favorite brand and why!
And let us know your go-to flavor that we should try!
Thanks for your input. We will report back in a few days after trying some options.
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The protein bar that sold out in 3 days is BACK.
That should tell you something.
Most “protein bars” are just candy bars in disguise—
loaded with fiber syrups, gums, and fillers…
and somehow still low in actual protein.
This one is different
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20g grass-fed protein
Sweetened with real food (raw honey coconut nectar)
No seed oils. No sugar alcohols. No junk.
A protein bar that actually behaves like food—not candy.
And now it’s finally back. @eatlineage
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The taste & consistency is better than the other healthy bars we have tried.
Use code “nardini” for 15% off at Lineage Provisions
lineageprovisions.com/NARDIN…
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My most used Christmas gift this year…
Red Light Toothbrush from Bon Charge
I am someone who tends to brush too forcefully so my dentist recommended I get an electric toothbrush.
I figured I’d might as well add on some red light therapy for my gums.
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I am a firm believer that diet plays the biggest role in cavity prevention.
Check out the book “Nutrition and Physical Degeneration” by Dr. Weston A Price.
The pictures he took of people’s teeth eating a traditional diet versus a processed diet are remarkable.
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That being said, brushing your teeth is still important & red/infrared light is a nutrient we could all use some more of.
Use this link for 25% off the next 6 days! (or 15% off anytime)
Red Light Toothbrush Discount:
boncharge.com/products/red-l…
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What would you prefer? Permanent Standard Time or Permanent Daylight Saving Time? ⏰
Would you rather have earlier sunlight or later sunlight?
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If you (& your kids) haven’t tried French Toast Skout Organic bars, you are missing out!
They are delicious & made with real ingredients that your body recognizes. @skoutorganic
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Skout Organic is running a massive 25% off sale found exclusively through our link/code: “chiros”
skoutorganic.com/CHIROS
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FACTS. We ran a keto Instagram account (when it was all the rage) before we learned more about metabolism, cortisol, glucagon, insulin & thyroid.
we need to stop the carb demonization
easily digestible carbs are superfoods, critical for health. they:
- lower stress
- fuel the brain
- improve liver detox
- boost thyroid
- help hair growth
- increase metabolism
- taste amazing
- produce more ATP per unit of oxygen
- improve NAD / NADH ratio
there's a reason why all the keto advocates are bald & angry
eat your carbs
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What if pediatricians helped usher kids through illness by supporting their immune system instead of suppressing their symptoms with antibiotics, cough suppressants, fever reducers, & steroid creams?
Our medical system would look completely different.
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What causes obesity?
Mainstream: Eating too much & exercsing too little. Or genetics.
Keto community: Eating too many carbs.
More accurate: Mitochondrial dysfunction impairing proper metabolism.
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Things to consider to improve mitochondrial function:
Circadian rhythm
Micronutrients
Avoiding endocrine disrupting chemicals
Limiting PUFAs
Lower stress/increased parasympathetics
Thyroid function
Adequate carb intake
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Additional ways to improve mitochondrial function:
B-vitamins
Low dose aspirin or willow bark
Build muscle
Blood/lymphatic circulation
Restorative sleep
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