The way to avoid this is to go gym before the working hours, that's why I try to hit the gym daily morning around 6.30 am
The IT industry is slowly turning young engineers into patients before 30.
Because of workload, continuous upskilling, certifications, interview preparation, and now the fear that AI may take jobs people are spending 10-12 hours daily connected to screens.
After that, nobody feels like going outside, hitting the gym, walking, or working on their body.
People just want to lie down and relax.
But slowly this lifestyle is damaging health.
In IT, most of the work happens sitting on a chair with very little physical movement. If you donβt exercise regularly, chances of neck pain, back pain, migraines, stress, obesity, and diabetes increase heavily.
Career growth is important.
But donβt build a successful career with an unhealthy body.
Prioritise your health too.