play hard, have fun
Joined December 2010
- Tweets 1,621
- Following 433
- Followers 610
- Likes 2,308
276 Photos and videos
Apr 2
37 HIM 1 Future @CrossFit Games Champion = Swoll Morning
Fitness ✅
Fellowship ✅
Faith ✅
Small reminder that His love isn’t earned—it’s freely given.
@F3TheSteelMill
Apr 1
Yo @F3TheSteelMill! Bring a positive attitude, some canned goods, dumbbells (30lb , you don’t get stronger lifting 12s) and I’ll bring the fun.
Calf Implants ✅
CrossFit Games ✅
Swamp Conditions 💯
5 - Rosary Ruck
505 - ❤️ Run
530 - Fitness
615 - ☕️
1
21
1,223
Apr 1
Yo @F3TheSteelMill! Bring a positive attitude, some canned goods, dumbbells (30lb , you don’t get stronger lifting 12s) and I’ll bring the fun.
Calf Implants ✅
CrossFit Games ✅
Swamp Conditions 💯
5 - Rosary Ruck
505 - ❤️ Run
530 - Fitness
615 - ☕️
4
15
1,236
Feb 3
Gold
1
3
932
18 Dec 2025
Yo @f3belltower! I know the coffee will be average but we don’t discriminate, we appreciate.
Join me tomorrow, I’ll keep us moving and offer a few dong jokes that will be a hit at any family gathering.
SYITG!
445 - 🏃/ 🎒
515 - Beatdown
602 - ☕️
1
5
631
11 Dec 2025
Thankful for these 4 who joined me for a @F3_Cottonwood Kettlebell Pump.
Make sure you wish the 3rd best coffee brewer in Sarpy County (Tweety) a Happy 50th Birthday.
Play Hard, Have Fun.
10 Dec 2025
Yo @F3_Cottonwood! I'm back leading the "Club" tomorrow as part of my training for the 2038 CrossFit Games.
We'll put in FUN in functional fitness. Bring a positive attitude and a FNG, SYITG!
445:🏃/🎒
515: Beatdown
602: ☕️
1
5
467
10 Dec 2025
Yo @F3_Cottonwood! I'm back leading the "Club" tomorrow as part of my training for the 2038 CrossFit Games.
We'll put in FUN in functional fitness. Bring a positive attitude and a FNG, SYITG!
445:🏃/🎒
515: Beatdown
602: ☕️
4
705
3 Nov 2025
Broke another @GWR record for SSHs.
FreeTime Spooned Corn Pop.
Thanks to @F3Stormbreaker for having me out. Make the last 59 days of the year count. #Stiritup
2 Nov 2025
Yo! @F3Stormbreaker, did you know tomorrow is National Sandwich Day?
Join YHC as we conquer the first Monday in November.
5:00 - Pre 🏃 🎒
5:30 - Beatdown
6:15ish - Maverick ☕️
6
635
2 Nov 2025
Yo! @F3Stormbreaker, did you know tomorrow is National Sandwich Day?
Join YHC as we conquer the first Monday in November.
5:00 - Pre 🏃 🎒
5:30 - Beatdown
6:15ish - Maverick ☕️
1
3
729
6 Oct 2025
Don’t come to @F3Sanitarium tomorrow. Zero Fun and Zero Laughing
Go support Uncle Jesse and the Flag Pass at @F3TheCathouse
(@mattskrads is giving out free hugs)
5 - Pre 🏃
530 - Another Turrible beatdown
615 - ☕️
7
666
5 Oct 2025
Big Topic of Discussion today:
69%
McDonald’s
31%
Burger King
16 votes • Final results
238
4 Oct 2025
Big topic of the discussion in our house.
Could Millard South football beat Nebraska football?
71%
Nebraska
29%
Millard South
17 votes • Final results
2
532
1 Oct 2025
Another @GWR performance of SSHops with these 22 HIM at @F3OMADangerZone
Onsite Coffee was voted better than a Friday Bellevue AOs ☕️
Coffee trivia needs improvement.
Sprinkle the salt, don’t pour it.
30 Sep 2025
Yo @F3OMADangerZone! Even Wednesday AOs deserve some onsite coffee once and awhile!
Join me as we Brew, Drip, maybe even Percolate a beatdown on the southside tomorrow morning.
435 - Pre 🎒
440 - Lake 🏃
515 - Beatdown
Onsite ☕️ somewhere between 5:23-6:02 (Freed to Lead)
1
1
8
702
30 Sep 2025
Yo @F3OMADangerZone! Even Wednesday AOs deserve some onsite coffee once and awhile!
Join me as we Brew, Drip, maybe even Percolate a beatdown on the southside tomorrow morning.
435 - Pre 🎒
440 - Lake 🏃
515 - Beatdown
Onsite ☕️ somewhere between 5:23-6:02 (Freed to Lead)
2
4
779
8 Sep 2025
The worst beatdown of all time will be tomorrow at @F3Sanitarium, I encourage you all to attend @F3OMATombstone with the Flag Pass.
Zero Fun, Zero Laughing, Average Tasting Coffee (similar to how it is brewed at @f3belltower)
5 - Pre 🏃
530 - Turrible beatdown
615 - ☕️
1
11
962
12 Aug 2025
SiteSwap at @F3TheCathouse completed.
@GWR World Record 101 Side Straddle Hops IC completed.
Coffee Completed.
Have a Day.
11 Aug 2025
ROAD TRIP tomorrow to @F3TheCathouse!
☕️ is heading south tomorrow as we leave Uncle Jesse in charge of @F3Sanitarium
Stop #3 of the #SanitariumBrewTour2025
445 - Pre 🏃/ 🎒
515 - Beatdown
602- ☕️
1
7
555
11 Aug 2025
ROAD TRIP tomorrow to @F3TheCathouse!
☕️ is heading south tomorrow as we leave Uncle Jesse in charge of @F3Sanitarium
Stop #3 of the #SanitariumBrewTour2025
445 - Pre 🏃/ 🎒
515 - Beatdown
602- ☕️
1
11
741
6 Aug 2025
MIDDLE NAME WEDNESDAY!
Thankful for these 10 HIM who joined BowFlex and I at @F3MountOlympus!
@F3SarpySwagger
5 Aug 2025
BowOrge Beatdown tomorrow at @F3MountOlympus!
It’s kind of like Broga without the Yoga
I’ll bring the fun, BowFlex (@reggieripple) will bring the muscle.
445: 🏃🏻♂️or 🎒
515: Fitness 🧱
600: Onsite ☕️
2
18
1,068
5 Aug 2025
BowOrge Beatdown tomorrow at @F3MountOlympus!
It’s kind of like Broga without the Yoga
I’ll bring the fun, BowFlex (@reggieripple) will bring the muscle.
445: 🏃🏻♂️or 🎒
515: Fitness 🧱
600: Onsite ☕️
1
12
1,372
16 Jun 2025
Murph Challenge Training Complete ✅
Thank you @F3TheBockscar for letting me lead!
“It's supposed to be hard. If it wasn't hard, everyone would do it. The hard... is what makes it great.”
@f3NugentFlag Icy Hot ➡️ Stanglehold
15 Jun 2025
Last year I beat @mattskrads in the @F3Omaha Murph Challenge with a world record of 65!
Tomorrow I’ll make my first appearance at @F3TheBockscar as I prepare to repeat as champion.
4:45AM- PreRun
5:15AM - Murph
3
23
1,034
15 Jun 2025
Last year I beat @mattskrads in the @F3Omaha Murph Challenge with a world record of 65!
Tomorrow I’ll make my first appearance at @F3TheBockscar as I prepare to repeat as champion.
4:45AM- PreRun
5:15AM - Murph
3
26
1,909