Your companion to a healthier happier self. Stop dieting. Learn intermittent fasting ๐ฑ50M downloads. Start your journey now.
Joined October 2016
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- Followers 32,958
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598 Photos and videos
Pinned Tweet
12 Jul 2022
Why does intermittent fasting beat any diet?
๐๐ผย Read this: bodyfast.app/en/intermittentโฆ
#DietingSucks
#IntermittentFasting
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17 Oct 2023
๐ Ready to get the most out of your #Fasting?
From 14:10 to 24h periods, embracing variety is the secret to your success! That's where the #BodyFastCoach truly excels ๐ช Unveil your ideal fasting routine and CRUSH your goals with tailored guidance ๐ซ๐ Download ๐ย in our bio ๐
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16 Oct 2023
๐ On #WorldFoodDay, let's not only celebrate the nourishment our planet provides but also reflect on how fasting can deepen our connection to the food we cherish โจ
As we fast, we appreciate the flavors and significance of each meal even more.
Let's savor every bite today ๐ฝ๏ธโค๏ธ
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14 Oct 2023
Who else turns into a munching deer right before the fasting period starts? ๐ฆ๐ด๐
#IntermittentFasting #DeerMode #BodyFast
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12 Oct 2023
๐ Are you finding yourself eating sometimes although you're not physically hungry? ๐ค
Discover the power of control with #IF and learn to distinguish genuine hunger from those tempting cravings ๐ฉ๐ฆ๐
๐ช You can find the ๐ to the BodyFast app in our bio!
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11 Oct 2023
๐ฟ๐ซ๐ซ๐ฅ Fiber is a great ally on your #IFJourney, and here's why:
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Sustained fullness, #StableBloodSugar, #HealthyDigestion!
For optimal supply, adults should aim for 25-30 grams per day. But remember, fiber needs a partner in crime to unfold its benefits: plenty of water ๐ฆ
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10 Oct 2023
Life is a series of choices, and these seven actions can help you navigate it with more happiness and contentment ๐
Focus on these things, and watch your life blossom! ๐ผ๐ซ
#PositiveChoices #LifeChoices #GameChangers
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8 Oct 2023
๐
Ready to kickstart your day with a nourishing post-fast breakfast? ๐ฅ๐ณ Check out our blog post for the BEST tips and recipes to fuel your morning after fasting โ๏ธ๐ฝ๏ธ๐ช
๐ bodyfast.app/en/breakfast-afโฆ
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7 Oct 2023
From 'nope' to 'hope' in the morning ๐พโก๏ธ๐ธ
Thanks #IF for the purrfect mornings you give us ๐๐
#IFWins #MorningMood #HappyMornings #FastingForHappiness
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6 Oct 2023
๐ Happy World Smile Day! ๐
In the little things, we find endless reasons to smile โ๏ธ
What warms your heart and brightens your day? Share your favourite smile-inducing moments with us ๐ค
#ShineBright #SmileWorthyMoments
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3 Oct 2023
Here's your reminder that in your #IntermittentFastingJourney, you're not just turning the page; you're WRITING the WHOLE STORY of your health and well-being ๐
Embrace each chapter with confidence and make it your masterpiece ๐ช๐โ๏ธ
#IFJourney #OwnYourStory #FastingForHealth
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1 Oct 2023
Happy #InternationalCoffeeDay!
๐ When fasting, coffee is our trusty sidekick ๐คฉ๐ It's the superhero of the fasting world โ saving us from hunger, one sip at a time.
So, let's raise our cups today to the real MVP of our fasting journey! ๐๐ฆธโโ๏ธโ
#FastingFuel #InCoffeeWeTrust
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30 Sep 2023
๐ฐ๏ธ๐ That moment when your taste buds betray your #FastingGoals ๐ณ
#FastingFails #OopsIDidItAgain #ShitHappens #ForgiveYourself #TomorrowIsANewDay
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28 Sep 2023
๐ก Curious about #ExtendedFasting?
Unveil its advantages for weight loss and health in our latest blog post ๐
๐๐ย bodyfast.app/en/tips-for-extโฆ
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27 Sep 2023
๐ฅ๐ Calling all avo-lovers ๐๐ฅ
The creamy green superhero is your ultimate fasting sidekick ๐
Not only does it bring deliciousness to your plate, it also supports your #IFSuccess!
So, make sure to add some regularly! With the #BodyFastApp you'll never run out of options ๐คค
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25 Sep 2023
๐โจ On #WorldDreamDay, remember that your dreams are the stars guiding your journey.
Just as you work towards your #BodyAndHealthGoals with #IntermittentFasting, let your ambitions light up your path.
Keep pushing, keep fasting, and turn your dreams into reality๐ช๐
#DreamBig
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24 Sep 2023
๐ฑ Plan the seeds of health through #IntermittentFating and water them with #SelfLove ๐ฆ๏ธ
Watch yourself bloom ๐ธ๐ผ
#ProgressMatters #WellnessJourney #SelfGrowth
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23 Sep 2023
When your inner monkey can't believe the fasting period just started!ย ๐๐๐
Hold tight, you've got this! ๐ช
#IntermittentFasting #StayStrong #YesYouCan
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21 Sep 2023
โฎ๏ธ On #InternationalPeaceDay, let's remember that peace starts from within ๐
Practice #IntermittentFasting and mindfulness to nurture your inner peace garden ๐บ
By finding serenity within, we become agents of positive change in our communities and the world ๐โ๏ธ
#InnerHarmony
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20 Sep 2023
Here's your motivation boost for the day โ you're welcome! ๐ช๐๐
#SuccessStory #HealthJourney #BodyFastTestimonial
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19 Sep 2023
๐ต Aging gracefully is an art!
Learn how #IntermittentFasting can redefine your golden years in our insightful blog post: bodyfast.app/en/senior-fastiโฆ
๐ซ Embrace vitality like never before!
#HealthyAging #BodyFast
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