“i’ll just walk 15 minutes”
15 min later
“well i can make it 30 that wasn’t too bad”
30 min later
“i can probably push through 15 more minutes”
15 minutes later
“well now i need to make it to 1 hour cause im so close and who stops at 45 minutes?”
literally everything i do is behaviourally tied to walking like eat food = walk , waiting for something to cook = walk , waiting for dishwasher / laundry to run = walk , wash my hair = walk , doomscroll = walk , listen to music / podcast = walk like omfg