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B Strong Training @bstrongtrain

Making you stronger and fitter without wasting time breaking your body down lifting heavy. Effective and easy to use. Safest BFR system on the market.

Joined March 2017
  • Tweets 485
  • Following 264
  • Followers 379
217 Photos and videos
B Strong Training retweeted
One Harmonic Motion@1harmonicmotion
13 Oct 2020
Mental 🧠 and Performance 🏋️ Improvements “After the workouts, I feel stronger and mentally I feel more peaceful and less stressed.” New blog post up featuring Jeff. He has used @bstrongtrain to maintain his fitness following being diagnosed with inclusion body myositis (IBM).
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#Repost reynolds_power32 with make_repost ・・・ My man hscott3_ getting that work in today! He got introduced to @bstrongtrain for the first time! He did a great job and I can’t wait to get him in here again! Take… instagram.com/p/CCqXFDyjHXC/…
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#Repost @mark_wahlberg with make_repost ・・・ Best results, best gains using @bstrongtrain and @powerplateusa 🔥🔥🔥 municipal instagram.com/p/CCnyRoojk0H/…
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#Repost mindfit_cnesh with make_repost ・・・ 3rd set of 30 reps each! 🥵 with @bstrongtrain its not easy! But it’s such a game changer for working out! I feel weird working out without them now. But Can we talk about… instagram.com/p/CCg0ueBDb7f/…
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#Repost mindfit_cnesh with make_repost ・・・ 3rd set of 30 reps each! 🥵 with @bstrongtrain its not easy! But it’s such a game changer for working out! I feel weird working out without them now. But Can we talk about… instagram.com/p/CCg0fmDjjK0/…
#Repost @coachrick37 with make_repost ・・・ Great @bstrongtrain circuit with Montana our beach 🏐 volleyball superstar.•Get stronger, leaner, improve performance, recover faster. The B Strong BFR Training SystemTM uses… instagram.com/p/CCbVnM6jLKC/…
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#Repost @SaqibAli2345 with make_repost ・・・ 🚨🚨Blood Flow Restriction🚨🚨🚨 Blood flow restriction is a great way to increase muscle strength as well as a phenomenal rehabilitation tool. Research shows that augmentation… instagram.com/p/CCYs7rRjxDb/…
#Repost @coachrick37 with make_repost ・・・ Enjoying some benefits of BFR. Get stronger, leaner, improve performance, recover faster. The B Strong BFR Training SystemTM uses a safe, natural and physiological… instagram.com/p/CCRj6ehDNTf/…

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#Repost dr_rebecca_rowe_osteopath with make_repost ・・・ BSTRONG Blood Flow Restricted Training ⁣ ⁣ A growing body of evidence now supports the use of blood flow restriction combined with low-load resistance training… instagram.com/p/CCOSeYZjxNm/…
#Repost @kathyfit with make_repost ・・・ AMRAP (As Many Rounds as Possible) workouts are one of my favorite types of workouts because they maximize time efficiency and are extremely effective. . Ready for a workout… instagram.com/p/CCJ77QlD1KY/…
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#Repost @lindsaymorr7 with make_repost ・・・ My new favorite workout piece. @bstrongtrain blood flow restriction bands. Great for rehabbing atrophied muscles post-injury, boosting a standard workout, and muscle… instagram.com/p/CCInFIYjPqj/…
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#Repost mindfit_cnesh with make_repost ・・・ Does BFR training actually work? 💪🏼 BFR lets you build strength and mass without sacrificing endurance. This blood flow restriction causes blood to pool in the muscle,… instagram.com/p/CCFqNfZDBWL/…
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#Repost reynolds_power32 with make_repost ・・・ My man @jpoole101 getting those GAINS again with @bstrongtrain . We are in week 2 of Hypertrophy training. Get your results faster with these blood flow restriction… instagram.com/p/CCEIVRrjbgR/…
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#Repost mymamalifts with make_repost ・・・ 🚂THICKNESS TRAIN🚂 I’ve lost track on how many times he gave these sweet lil ladies a ride on our TANK from @TorqueFitnessHQ .. yes, while wearing his blood flow restrictors by… instagram.com/p/CCAr1aijHzR/…
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#Repost @2spsports with make_repost ・・・ Registration for our exclusive training program with @bstrongtrain is now open! … WHO IS IT FOR? ▪️Anyone looking to get stronger, leaner, or improve overall fitness in a… instagram.com/p/CB5k78FjKxU/…
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#Repost @coachrick37 with make_repost ・・・ Great @bstrongtrain circuit with Montana our beach 🏐 volleyball superstar.•Get stronger, leaner, improve performance, recover faster. The B Strong BFR Training SystemTM uses… instagram.com/p/CB2zZhaDaZ_/…
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#Repost @PhysioProPT with make_repost ・・・ Blood flow restriction training is not just for sports performance. It is a very safe and effective tool to use with the rehabilitation of injuries in a physical therapy… instagram.com/p/CBsN7YrjcoR/…
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#Repost @EliteProNV with make_repost ・・・ Upper Body BFR Variations eneskanter11 🥋☠️🪓❣️• #archives ⚙️ Some of the BFR benefits I see in our training as well as continue to research and discuss w colleagues: • BFR =… instagram.com/p/CBn78ltjb6Q/…
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#Repost @PhysioProPT with make_repost ・・・ He’s finally back from philly for another blood flow restriction training session. Great to have @trevorbaptiste9 back in Denver. Hard push to put in that work for next… instagram.com/p/CBgI0y1jHkT/…
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B STRONG BFR Training provides a more robust anabolic stimulation with lighter weights, in a shorter period of time, and in a safer manner, than normal resistance training. Gains in fitness and strength are realized… instagram.com/p/CBdte2Vj_qj/…
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