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Cook Medical Beat the Heat 5K @bth5k

Beat the Heat has been one of the most popular races in North Carolina for more than 30 years! Join us for 1 mile or 5K walk or race and the NC 5K Championship.

Joined May 2009
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We hope to see you at the starting line ONE WEEK from today at Beat the Heat! 🔥🔥🔥 Price increase tonight at midnight so register soon! bth5k.org/ #bth5k #healthyfun4everyone
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Today’s double features in the elite field are the Westogs! Lauren and Eric’s favorite pre-race meal is Chipotle and together they enjoy playing Pickleball. They’re excited for the criterium course at Beat the Heat, and we can’t for the excitement at the W-S Fairgrounds! #bth5k
Up next in our elite field is Ryen Frazier (@ryenmfrazier). Ryen loves any speed workout in spikes and her favorite trail she has ever run on is the New Santa Fe trail in CO Springs! Ryen returns after last year’s race in the downpour… let’s hope the rain stays away! #bth5k
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Happy 4th of July! 🇺🇸 Use code 4JULYBTH22 for $5 off ALL 5K events!! Coupon expires tonight at midnight! 🔥 Register here ➡️ bth5k.org/ #bth5k #healthyfun4everyone
Our next featured elite is Justin Pfruender (@itsasilentp) of W-S. Justin’s favorite post race meal is a burger & beer. His favorite part about BTH is the overall excitement & the chance to race with some fast folks! Come see what all this excitement is about on July 16th! #bth5k
To start us off with our 2022 elite field, we welcome back Paula Pridgen (@Paula_Pridgen)! Paula’s favorite activities include gardening, yoga, and traveling. The piece of gear she can’t go without are the Oiselle Lux gloves. #bth5k
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Missed the price increase? Use 4JULYBTH22 this weekend for $5 off ALL 5K events! Coupon expires July 4th at midnight! 🔥 #bth5k #healthyfun4everyone bth5k.org
instagram.com/stories/bth5k/…
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Featured up next is Beck Classey! Beck’s favorite pre-race meal is a bagel with @StokePerform almond butter. His go-to piece of running gear is a hair-tie! #bth5k
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Featured up next is @RunErickaRun! Ericka enjoys playing with numbers and calculating running splits while listening to music. Fun fact: she loves peanut butter but does not eat peanuts! 🥜 #bth5k
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Our next featured elite runner is @itsasilentP! Justin prefers longer, grinding workouts like tempos and progressive long runs. He is looking forward to making his debut as a Masters runner! #bth5k
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Up next is @kelleyriff! Her perfect post-race meal is loaded nachos from El Limon Taqueria, and her favorite place to run is through the redwood forests of Northern California! #bth5k
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Our next featured elite runner is Josh Izewski of @ZAPEndurance! When he’s not running, he enjoys hiking, watching anime, reading manga, and exploring new breweries and coffee shops. His favorite attraction of Beat the Heat truly is the heat! 🔥 #bth5k
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Featured next is Jonna Strange of @FurmanXC! Joanna’s favorite course is the Running the Bear which ascends Grandfather Mountain. She enjoys spending time with teammates, cooking/baking, reading, and hiking! #bth5k
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Our next featured elite is Ryan Hincher (@CoachHincher)! Ryan’s favorite post race meal is a @CookOut tray, and his go-to piece of running gear is his split shorts! #bth5k
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Up next is Hannah Wilson! Her favorite place to run is the guild trail which goes up Lookout Mountain in TN (where she grew up). A piece of running gear she can’t go without is her AirPods! #bth5k
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Our next featured elite runner is Brandon Hudgins (@bhudgnasty)! Brandon’s favorite workout is 3-4 sets of (500, 300, 200) at mile pace or faster. When he’s not running, he enjoys coaching runners, playing music, and watching Netflix! #bth5k
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And next up is @DonnieCowart, who is no stranger to Beat the Heat! Outside of running, Donnie enjoys any and all activities that take him back to his childhood, such as dodgeball or ultimate frisbee! #bth5k
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Now that we’re a week out from Race Day, we’ll be featuring two elite competitors daily! Next up is Chris Capps, whose favorite place to run is the Iluka Coastal Path in Australia (pictured here) 🌊 #bth5k
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Our next featured elite runner is Sam Llloyd-Perks! Outside of running, he loves coaching, trying out different breweries, and spending time with his wife #bth5k
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