You are totally replaceable at your coaching job. You are NOT replaceable at home. Remember that perspective when you’re thinking about “balance”.

To be fast and explosive, you should practice being fast and explosive— 1. Sprint Drills 2. Broad Jumps 3. Triple Broad Jumps 3. Resisted Sprints 4. Bodyweight sprints

LSU QB1 with the BASICS on an upper body push pull rotational power day. • 1 Arm Landmine Explosive Rotational Press —> Rotational Power • Explosive Banded Pushups —> Upper Body Pushing Power/ (RFD ) Rate of Force Development • Overhead Parallel Grip Push Press —> Overhead Pressing Strength • DB Chest-Supported Rows—> Scapular Stability

The BASICS—triple extension mechanics strength = field transfer to football. ✔️Hurdle Jumps → Explosiveness ✔️Dowel Runs → Frontside Mechanics ✔️Sprints → Speed ✔️Squat Jumps → Explosiveness ✔️RDLs → Posterior Chain ✔️Squats → Strength ✔️Power Cleans → Explosive Power (RFD Triple Extension) Build the athlete—not just the lifter.

"For twelve dark weeks, stay under the gate, No threshold crossed, no surge of fate. Pour Zone Two into the veins, Summon mitochondria through steady pains. Let TSS rise, week by week, As if the body cannot speak.

✅Benches ✅Barbells ✅Dumbbells ✅Power Racks ✅Plyo Boxes ✅Bands ✅Stability balls ✅Glute ham glider ✅Assault bikes ✅Concept #2 ski-ergs ✅Versa climbers ✅Recovery pool Yep— that’s all it takes to optimize performance and win a Super Bowl!

Both things can be true: athletes deserve their cut via NIL/brand deals and the current pay-for-play arms race is unsustainable.

Training isn’t always about throwing around the most weight. The goal is to be an a ELITE MOVER. You do that by. 1. Mastering position 1st ➡️ 2. Learning to absorb force ➡️ 3. Creating force ➡️ 4. Creating force quickly. Can’t get to #4 at elite levels without mastering #1 The work is always in the details. #BuiltNotBorn Archuleta31.com

“Propulsive force gets you drafted” “Braking force determines if you last.” @64AMDG Force is important, and the ability to convert strength into skill is a must for both optimal development and game transfer.

6’4”, 302 lbs. 475 lb bench. 700 lb squat. Creed Humphrey is a powerhouse center—elite strength paired with explosive velocity. The Chiefs formula: THE BASICS—explosive snatches, clean pulls, and heavy push presses. The result: He has allowed a total of just 5 sacks over his five-year NFL career across more than 2,500 pass-blocking snaps.

2 Mobility Drills For Athletes

6 Mobility Drills For Athletes ⬇️⬇️ youtu.be/oPJe11dafTU?si=sH_n…

NFL off season, lower-body power and speed day. Triple Extension: Driving force through hips, knees, and ankles (Keiser, Squat, Jumps, Sprints) Rate of Force Development: How fast you can produce power (Keiser, Depth to Broad Jump, Flying 20's) Deceleration: Absorbing force and changing direction (Suicides) Core Rigidity: Bracing the spine to transfer that power from the floor (Plank KB, ISO Holds)

Chief’s continuing the NFL off season theme of JUST THE BASICS. High Pulls Bench (DB Bench) Sprints Jumps Parallel Grip Pull-ups Snatches RDL’s Energy System Development Change of Direction

The Gator way. Florida brings home the SEC’s top all-sports honor for the 29th time🏆 ℹ️ bit.ly/3PDcOzh

Saints putting on a clinic on how to train for football. ⚜️Explosive Olympic Lifts ⚜️ Explosive Plyometrics ⚜️ Horizontal Resisted Force ⚜️ Multi-Directional Movement ⚜️ Max Effort LB Lift ⚜️ Unilateral Lower Body Training ⚜️ Horizontal UB Push ⚜️ Vertical UB Pulling ⚜️ Weighted Carries

Everyone’s focusing on his coverage ability—as a performance coach— I’m amazed at his hip mobility. There is a huge focus on hip external rotation, but I’ve seen way more issues with internal rotation (IR). Restricted hip IR affects explosiveness in cuts, breaks, and linear speed. Improving IR unlocks better control, longer strides, and durability.

Great young men, working hard, and chasing their dreams. This is a tough business. But if you stay humble, patient, and surround yourself with the right people, good things can happen. Either way, life goes on. #AMDG @CJDavisAMDG

How I program. 75% of what I do, I KNOW works. 20% of what I do, I THINK works. 5% of what I do, I have NO IDEA if it works—this is where I GUESS and EXPERIMENT—I’m not willing to invest much time or effort here.

POWERFUL: Legendary #NFL TE Greg Olsen with a beautiful message at the Miami commencement speech. “Your pursuit of greatness… don’t forget to also be good.” “Go live your life. Go make mistakes. Go start a business. Travel the world.” Amazing 🙌🙌🙌

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