mother. wife.clinical director/DON. fur mom. huge sports fan. loves to travel. workout when I can…….. Mom to TULSA DB - @AshtonTWilliams
Joined August 2010
- Tweets 15,859
- Following 1,482
- Followers 723
- Likes 21,521
2,581 Photos and videos
“Volunteers do not necessarily have the time; they just have the heart.” ❤️
30 Apr 2023
Proud of my guys. They played their hearts out today but came up short .
They’re improving every week !
Playoffs next weekend 💪🏾🏈
@BNHSFOOTBALL09 @BobcatsYFCAssoc
1
11
10,972
CBW retweeted
Jun 14
Tom Brady’s extended success on the field wasn’t a mystery.
Bill Belichick didn’t point to talent. He pointed to preparation.
The work in the film room.
The work in the weight room.
The work understanding opponents.
The work taking care of his body.
Elite performance is often a reflection of elite preparation.
The best quarterbacks compete long before kickoff.
5
21
2,866
CBW retweeted
Jun 11
The stage is set in Fayetteville. 🎬
⏰: 7:00PM CT
🖥️: SEC Network Plus
tulsahurricane.com/news/2026…
11
46
2,233
CBW retweeted
SERENA WILLIAMS WINS IN HER FIRST RETURN MATCH 🔥
Williams and Vicky Mboko win their doubles match in straight sets at the HSBC Championships 🙌
290
3,447
20,518
386,589
CBW retweeted
Another reason to celebrate!
Tulsa student-athletes posted a 3.418 departmental cumulative GPA, the highest in school history.
#ReignCane
10
36
1,476
CBW retweeted
"Culture is how we act, interact, and respond."
Culture isn’t on the wall framed.
It’s filmed.
Every correction, every mistake, every hard moment leaves evidence of what your team really values.
1
26
102
11,400
CBW retweeted
Jun 2
Great teams don’t make excuses.
They make adjustments.
No…
“Yeah, but the refs…”
“Yeah, but they’re more talented…”
“Yeah, but we were tired…”
Accountability starts when the excuses stop.
2
138
587
42,247
CBW retweeted
Jun 1
Nick Saban: "Everybody's smart that goes to medical school. But everybody doesn't make it through… It's the same kind of thing with athletes. Some of 'em have great talent but they don't have the right psychological disposition."
Mindset Matters.
6
159
833
93,444
CBW retweeted
FOUR-TIME OLYMPIC GOLD MEDALIST SERENA WILLIAMS IS BACK. 😤👏
11
54
375
24,407
CBW retweeted
May 27
The stage is set. 🌀
Game times & broadcast details are locked for six of our games.
tulsahurricane.com/news/2026…
3
28
77
7,009
🤯
For the first time in 9 consecutive Slams, a man not named Jannik Sinner or Carlos Alcaraz will win a Grand Slam title.
32
CBW retweeted
May 17
Weightlifting for kids is safe when execution of movement is prioritized
#weightlifting #training #sports
5
25
95
6,178
CBW retweeted
May 14
Your talent determines what you can do. Your motivation determines how much you are willing to do. Your attitude determines how well you do it.@inkyjohnson
13
47
8,279
CBW retweeted
“To be trusted as a teammate, you have to have great character.
Competitive character.
Everybody trusts and believes that everybody’s going to go out and do their job so the team has a chance to be successful."
2
44
190
16,350
The greatest feeling of peace is having my college "kid" back home.
Nothing fancy — just knowing they’re under my roof again makes everything feel right. ❤️ #LifeIsGood
3
40
CBW retweeted
May 8
Barack Obama: "Just learn how to get stuff done, and people will notice."
54
2,292
13,133
806,335
Okkkkk
107
CBW retweeted
Summer is where you really add to your bag. Separate this Summer! 📈
7
40
2,579
"Through hard work, through mental toughness, through some resiliency, you work towards it and then it's even more gratifying when you do get that."
Nothing worth having comes easy.
Stay patient - keep showing up and doing the work.
Steve Sarkisian shares a masterclass on delayed gratification and why perseverance is a lost art.
"Nobody's gonna give you playing time. You earn that playing time."
Entitlement is easy - earning it is hard.
"Sometimes that playing time doesn't get earned until year 2, year 3, maybe even year 4."
Then he called out what's missing:
"What we've lost, in my opinion, as a society, is the ability to persevere when things aren't going your way."
"Through hard work, through mental toughness, through some resiliency, you work towards it and then it's even more gratifying when you do get that."
It means mastering the art of delayed gratification and patience.
Nothing worth having comes easy.
Stay patient - keep showing and doing the work.
(🎥 @JoshPateCFB)
1
134
CBW retweeted
michael beasley said “we judge people’s decisions without knowing their choices..” and it’s been on my mind ever since..
47
10,007
37,796
709,898