Some miles are better than no miles. Too bad I ran out of time or else I would have gone for another 3. Raced on Sunday and have done 2 runs since. 2 more planned for Thursday and Friday. I can't tell you the last time I had 5 days of miles. Love it... strava.app.link/mPqhU3DWE0
Does anyone set aside time at the end of the day to write in a journal. I was thinking it might help with decision making, organize thought processes and decompress. Might be fun to go back and read one day? Thoughts?
There was a guy at the playground, without kids, with a megaphone, and keeps periodically announcing "Jesus loves the little children".... Fortunately he just got up and left, but.. wtf?