"Leaders don't have days off.   You need to bring a competitive stamina to practice every day to be your best. I had to work hard to prove to my teammates- I'm ready to go. When my teammates feel that, guess who else has to raise the bar - my teammates."

Motivation comes and goes. Discipline is a choice. And when you choose it every single day, that’s when you cross the line from good to great. Greatness isn’t luck. It’s a decision—repeated over and over until it becomes who you are.

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Athletes: You don’t need fancy foods to fuel like a champ. 💪🏼 Walmart has everything you need—eggs, oats, fruit, yogurt, rice, tuna, and more. Simple. Affordable. Effective. Fuel smart. Train hard. Recover faster.

𝐓𝐡𝐞 𝐒𝐭𝐮𝐝𝐞𝐧𝐭-𝐀𝐭𝐡𝐥𝐞𝐭𝐞 𝐒𝐧𝐚𝐜𝐤 𝐒𝐡𝐞𝐞𝐭 𝐟𝐨𝐫 𝐌𝐮𝐬𝐜𝐥𝐞 𝐆𝐚𝐢𝐧 & 𝐅𝐚𝐭 𝐋𝐨𝐬𝐬🚀 We help our youth and collegiate student-athletes prioritize the 𝐑𝐈𝐆𝐇𝐓 fuel at the 𝐑𝐈𝐆𝐇𝐓 time in the 𝐑𝐈𝐆𝐇𝐓 portions to achieve their goals! Use this snack sheet cheat to simplify your decision making. If you need extra support contact us for a presentation, group or 1:1 student-athlete nutrition coaching or other eBooks to help you! 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙘𝙖𝙣 𝙢𝙖𝙠𝙚 𝙖 𝙜𝙤𝙤𝙙 𝙖𝙩𝙝𝙡𝙚𝙩𝙚 𝙂𝙍𝙀𝘼𝙏 𝙤𝙧 𝙖 𝙜𝙧𝙚𝙖𝙩 𝙖𝙩𝙝𝙡𝙚𝙩𝙚 𝙂𝙊𝙊𝘿™. The choice is up to you!"

“There’s nothing more important for our guys than being a good teammate. Every player has an opportunity to help our team by being a better teammate than they’ve been in the past. That’s how they give to their effort, learning, and what they give to their teammates,” Pete Carroll

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For training sessions >45-min you will need to refuel, rehydrate and repair with carbs and protein. Take 5 min to plan out a simple post-workout carb and protein paring to pack with you to have. Here are simple grab and go options for student athletes to refuel with!

After a great conversation with @Coach_HunterH I am blessed to receive an offer from @CMUMavsFootball #AGTG

Thank you to all the schools who came by today!!! @HHS_Athletics_1 @CUSDAthletics

BREAKING: Niko Jandreau (@NikoJandreau), the No. 8 prospect in Arizona and the No. 59 safety nationally in the 2026 class, has committed to Oklahoma. More on Jandreau’s commitment ⬇️ @AZHSFB | @OUInsider arizonavarsity.rivals.com/ne…

After a great conversation with @coach_nowinsky I’m blessed to receive an offer to New Mexico!

BREAKING: Class of 2026 Safety Niko Jandreau has Committed to Oklahoma, he tells me for @on3recruits The 6’0 200 S from Chandler, AZ chose the Sooners over USC, Missouri, & Washington “Norman I’m home.” on3.com/db/niko-jandreau-240…

Mahalo @CoachPuu for stopping by the house tonight for dinner!! Exciting things to come!!

After a great conversation with @CoachTDG I’m blessed to receive an offer to Montana st.

Congratulations to our @HamiltonHSTrack team on taking home the gold!!!!

After a great conversation with @CoachFin_ I am grateful to receive my first Division 1 offer from Colorado State. @CoachDixonDBs @fortygram @COACHBAINES @CoachPTBarrett @Coach_TomJ @ChadSimmons_

After a great conversation with @CoachFin_ I am grateful to receive my first Division 1 offer from Colorado State. @CoachDixonDBs @fortygram @COACHBAINES @CoachPTBarrett @Coach_TomJ @ChadSimmons_