Confidence & Mental Fitness Coach, coaching & training managers, teams and organisations.
Joined February 2010
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731 Photos and videos
Kate Flory retweeted
29 Sep 2023
A Different Kind of Coaching – a 21-year Love Affair
midlothianview.com/news/a-di…
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Fantastic news for Kapow Coaching @coachingkate
'Celebrating 21 years as a Coach'
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3 May 2023
A great place to start your confidence journey.
Looking confident on the outside, feeling wobbly on the inside? Follow @coachingkate 3 R's:
Remember | Rehearse | Relax
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3 May 2023
Delighted to be supporting @icips in this year's event where we'll be exploring Resilience and some easy to use tools that shifts us from a negative to a positive mindset.
Spotlight on our networking event workshop host number 1 - Kate Flory of Kapow Coaching.
@coachingkate
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3 May 2023
What a pleasure to support @HITScotland with some of this year's scholars. Mental Fitness is something we all need to work on.
3 May 2023
New for this year was our Mental Fitness scholarship, teaching people how to develop a positive mindset, to be resilient, happy and stress free. We spoke to trainer @coachingkate and the 2 scholars about the programme and how it has helped them. Story here hitscotland.co.uk/happy-scho…
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3 May 2023
Free coaching, training, demos, discussions as part of ICF Coaching week. Get in touch to book your free virtual seat!
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16 Apr 2023
Still time to sign up for Mon's 7 am positive start to your day. In just 15 minutes I'll teach you a 5 & a 1 minute mindful moment activity, along with a positive reflection to get your day starting, carrying on, or ending on a positive note.
It's free! DM 4 the Zoom link .
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10 May 2021
Check out my latest article: Enough is enough - stop your 'Enough Complex' linkedin.com/pulse/enough-st… via @LinkedIn
23 Feb 2021
Delighted to have joined other local organisations who believe that everyone should be paid a living wage by becoming an accredited organisation @LivingWageScot
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11 Feb 2021
There's still time to join me for the final free 15 minute Mental Fitness HIIT session this Monday at 7am. Find out how to start building some positive mental habits. DM me for your Zoom room link. #MentalHealthMatters #positivemindset
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9 Feb 2021
Now here are the kind of words you would hope that captures your leadership coaching. A great snapshot from an executive team who previously had little or no coaching experience. #Coaching #innerleaderhip
8 Feb 2021
Feeling your mind is stuck in negative mode? Well it's not a surprise when our internal emotional dictionary only has 30% positive words! Read my blog to find out how to change your mindset ratio to be more positive. Visit kapowcoaching.com/blog
7 Feb 2021
Want to build up your Mental Fitness - moving from a negative to a positive mindset? Well join me Mon 8th at 7am for a free 15 min HIIT session (no lycra reqired!). DM me for the zoom link. #PositiveEnergy #mentalfitness #HIIT
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3 Feb 2021
Still time to join our free 15 min Mental Fitness HIIT this Mon at 7am. Where you will learn some great positive mindset tools and practices. Every Mon at 7am until 15th Feb - DM for your Zoom link. #MentalHealth #positivity
26 Jan 2021
It was an honour to be one of the judges for @ELCAPCommunity photo competition in December. It was lovely to meet the photographer, Lorraine a Support Worker for ELCAP and her wonderful muse, Patsy. Well deserved ladies!
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20 Jan 2021
Come to a free 30 min Mental Fitness webinar (how to build your positive mindset mental muscles), Wed 27th Jan at 12.30 pm. I’ll share Positive Intelligence research, introduce you to those tricky Saboteurs & explain how you can develop lasting change. DM for your Zoom link.