Finishing my junior year strong: Glenbard West Honor Roll (3.8 gpa and above), induction into National English Honors Society, and Varsity baseball letter.
That's it. That's the problem with highschool football strength and conditioning. The kids always go too light and don't want to max out all the time. College too. The guys get hurt because they're underworked
“We’ve taken the strength out of strength and conditioning”
Some people will argue Joe is stuck in his ways. Others will say he’s correct.
There is ZERO you can argue about Joe’s impact on this field.
Take a listen
Wow more pro athletes doing basic strength exercises, squatting & getting stronger?
Not balancing on a bosu ball or training for the circus?
Learn from it. Fundamentals = 🔑
Simple ≠ easy
The Lake Forest College Mega Camp keeps getting bigger and better by the day! Now 34 College Football Staffs are committed to attending on May 31st! Don't miss an opportunity to get real college coaching and gain exposure. Spots are filling up fast
tinyurl.com/3u34mvwb
Confirmed College staffs that will be in attendance at our NC Football Camps. More to come in the next few weeks, as more top staffs finalize their plans to evaluate in Naperville!
Trap bar deadlifts, rows, bench press, explosive medicine ball work, cuts & sprints
Notice: no circus tricks on bosu balls or eyewash
Good for the pros, great for the youth athlete
Simple ≠ easy