Director of Performance|| Evolution Physical Therapy, CT
Joined April 2020
- Tweets 378
- Following 1,103
- Followers 403
- Likes 2,076
112 Photos and videos
Pinned Tweet
5 Aug 2023
I am excited to pick up where @ItsJonesySHU left off. Keeping a high standard and developing young men for the future. I am Beyond grateful for the opportunity and look forward to winning a lot of football games!
Time to clock in and get to work! #rollpios🪓
5 Aug 2023
Please join us in Congratulating @coachstats in his new role as Head Coach of Sacred Heart Club Football.
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Jun 12
Welcome back, Zack Ramppen.
Fresh off the best season of his career at USF, Zack is already back to work preparing for the next chapter. Maximum velocity work, force development, strength training, and recovery all aligned to keep the engine humming. Excited for what’s next.
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Jun 10
Excited to have Colgate Midfielder Rett Zeigler Back in the facility for the summer!
Been fortunate to work with him seen his high school days and there’s no athlete on roster that puts more intent into his work.
Can’t wait to progress his performance for next season! #gates
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Jun 2
Congrats to Liam Zeller on earning All-Founders League honors at 1B for Choate Rosemary Hall Baseball.
A true hybrid athlete who stayed locked in on his training, nutrition, and academics all year. The results showed up daily on the field.
Proud of you, big dawg. More to come.
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Jun 1
Congrats to @AidanDube17 on earning 1st Team All-FCIAC!
.478 AVG | .608 OBP (FCIAC Leader) | .821 SLG | 3 HR | 15 R | 11 RBI
The result of countless hours in the cage, weight room, and on the field. An even better person than player. Go make some noise in States! ⚾️💪🏻
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May 21
Beyond the numbers, volume, and load-the thing I’m most proud of is the culture we’ve built. Athletes from different towns, sports, and backgrounds all competing, learning, networking, and pushing each other daily. Great performance environments are built on people, not just #’s
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May 20
Far too many baseball players neglect sprinting… especially pitchers.
During Gidon’s Tommy John return to play process, acceleration, max velocity sprinting, and aerobic work have been huge. Sprinting improves force production, stiffness, elasticity, coordination, and more.
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May 19
“Sport specific” training does NOT mean replicating practice. No soccer ball, no plays, no tactical drills. Our job as strength coaches is to build speed, force production, power, deceleration, and resilience so athletes can express skill at a higher level when game time comes.
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May 18
🚨 Future coaches in the making 🚨
Our high school interns got hands on today learning CMJ testing, laser timed acceleration work, and VBT profiling. Even better… every intern is an athlete experiencing the “why” behind sports performance firsthand.
#SportsScience
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May 17
Most athletes never truly improve max velocity because they never train the qualities that actually determine speed: stiffness, force application, relaxation, and front-side mechanics.
Flying 10s plyos heavy unilateral strength = real speed adaptation.
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May 16
Acceleration isn’t just effort. It’s force application.
Today’s session:
• CMJ readiness testing
• Soleus PIMA isometrics
• Sled acceleration mechanics
• Flying 10s
• Resisted sprints
• Seated broad jumps
• Heavy SSB squats
Train force. Train projection.
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May 14
One of the best takeaways from listening to @coachemuppodcast today was the conversation around private sector coaching. What athletes NEED physiologically and what parents WANT are often very different things. Education, communication, and trust are everything in this field.
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Mike Statuti retweeted
May 13
College Coaches don’t forget about all of the public schools in CT. We all have kids that can play at the next level.
Come watch New Canaan compete next week!
Reach out for prospect list!
đź“…: May 20th
đź“Ť: New Canaan, CT
đź•›: 5:00 PM
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May 13
If your athletes never hit top speed in training… game speed becomes a foreign stimulus.
Weekly max velocity exposure improves neuromuscular efficiency, force application, elasticity, and helps reduce soft tissue injury risk.
Speed exposure matters.
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May 12
Hockey goalies are some of the most explosive athletes in sports.
That’s why they still sprint.
Goalies perform repeated micro-accelerations all game long. Sprint training improves RFD, force production, reactivity, deceleration, and explosive crease movement.
#HockeyTraining
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May 11
Our summer performance groups have become much bigger than workouts.
High school, collegiate, and pro athletes training together daily with elite competition, sports science, speed work, strength development, and a culture built to maximize performance.
#sportsperformance
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May 8
Really cool moment last night watching two of our longest-standing athletes face off in the Stamford City Championship.
Mike Kerr, who I’ve trained since 6th grade, pitching to Aidan Dube. Countless hours of work side by side. Proud of both of these young men.
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May 7
Came across this pic today from our 2017 National Championship season.
The stats this Defensive Line put up were crazy, but what makes me proud now has nothing to do with football.
Every guy in this picture is succeeding in life today ;careers, families, business, fatherhood.
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May 7
The REAL reason nobody can tackle Saquon Barkley:
Plant foot initiates the spin. Low center of mass creates stability. Hips rotate first, shoulders follow.
That’s not luck. That’s elite force application, deceleration, and rotational sequencing.
Train movement. Not drills.
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May 5
Velocity-Based Training bridges the gap between strength & sport.
Bar speed reflects readiness, not percentages.
Using load-velocity profiling, velocity zones, and fatigue monitoring, we auto-regulate training to maximize output and eliminate junk volume.
Train smarter.
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Mike Statuti retweeted
May 3
Midway through the season: .344 AVG | 1.167 OPS | 11 H | 2 HR | 12 RBI
Continuing to compete and improve every game. @VikingPride19 @BaseballUCT
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