Love being the South Lyon East #GirlGang Cross Country Head Coach USATF Level 1 #BeEast

Joined March 2012
979 Photos and videos
Dave Testa retweeted
See you Saturday! As one of the top-three finishers in her heat [2:04.97], Liliane Aittama secured a spot in the regional final of the 800-meter run!
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9th grade Oakland County Champions in the 4x800!! Muston -> Porinsky ->Reeder -> Maher Shatters the freshman class record with an 8:49.49
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For 42 years that 800 record stood! ๐Ÿคฏ
Replying to @JFTMichigan
and college:
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Poise, guts, and confidence. An absolutely incredible race!
There are Air Force Records ... and then there are ๐—”๐—œ๐—ฅ ๐—™๐—ข๐—ฅ๐—–๐—˜ ๐—ฅ๐—˜๐—–๐—ข๐—ฅ๐——๐—ฆ! Liliane Aittama just dropped a 2:03.14 to finish ๐Ÿฅˆ in the 800-meter run and take 0.78 off a program record that USAFA Athletics Hall of Famer Gail Conway had held since 1984!
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My gang puts the PR in prom. Iโ€™ll see myself outโ€ฆ
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The too young for prom student section ๐Ÿ’ช Seriously love those kids showing up to get rowdy!
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Throwback to crashing Adam Carusoโ€™s school record run in 2015 (really good chance Iโ€™m wearing the same quarter zip).
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Break the school record and qualify for States: Coach gets to celebrate before you can say no! Sophomore Nikhil Ball 7th place in 9:33.92. States bound!!
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Seeded 11th, finished 3rd with a massive outdoor PR and shattering 5:00 by Jack Maher!!!
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A long-time coming/took a lot of work and patience PR of 5:18 for 5th in the 1600 for Claire Porinsky! Totally worth showing up late to prom for. ๐Ÿ˜ค
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#TeamFeisty competes their way to an 8th place finishers medal at the Novi Regional!
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Dave Testa retweeted
See you Saturday! Liliane Aittama won her 800-meter heat in 2:09.07 to earn a Big Q into the finals!
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Girls 4x8 races to ๐Ÿฅˆ at the LVC Championship with the #2 time in school history!
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Canโ€™t remember the last time Lili lead off a relay ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
๐—–๐—”๐—จ๐—ง๐—œ๐—ข๐—ก, ๐—™๐—”๐—Ÿ๐—Ÿ๐—œ๐—ก๐—š ๐—ฅ๐—˜๐—–๐—ข๐—ฅ๐——๐—ฆ! ๐Ÿšง The Air Force Records for both 4x800-meter relays were broken on the Blue Oval tonight, with the women posting a time of 8:34.78 and the men clocking in at 7:23.61! ๐Ÿ“ธ Ginnie Coleman
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In a downpour, Brennan Reeder blasts the freshman 800 record in 2:06.77
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Dave Testa retweeted
CLAY | Liliane Aittama clocked in with a 2:05.38 to account for the ๐—ณ๐—ผ๐˜‚๐—ฟ๐˜๐—ต-๐—ณ๐—ฎ๐˜€๐˜๐—ฒ๐˜€๐˜ 800-meter time in program history!
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Fun to be back obsessively refreshing the live results!
Replying to @AF_TFXC
In her first outdoor meet since 2024, Liliane Aittama posted an 800-meter time of 2:06.62 to finish third in her section and move up to No. 4๏ธโƒฃ on the program's all-time list!
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Third in the Mountain West as a freshman; missed the meet as a sophomore; runner-up while breaking the Academy record as a junior. Believe and keep showing up and great things will happen. The comeback > the setback
For the second-straight day, Liliane Aittama set a new ๐—”๐—ถ๐—ฟ ๐—™๐—ผ๐—ฟ๐—ฐ๐—ฒ ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐—ฟ๐—ฑ in the 800-meter run, lowering her time, recording an altitude-adjusted time of 2:05.40!
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#nationalgirlsandwomeninsportsday is a great reminder that I get to work with and see kids who push their boundaries while supporting and encouraging others on a daily basis.
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Monday we lost someone who was a huge fan of our team (and vice versa). Bruce made summer morning workouts feel less early and always more smiley. He loved a fast start to runs, I think so he could maximize time with good company coming back.
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He also loved a good preview walk of regional courses, the leaves at KMP were a favorite. If you ever said hi to him out there, you definitely made his day.
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