Joined March 2026
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50 Photos and videos
Reformer moves of the week.
Several of the more challenging movements I've taught this week to clients.
Side plank, twist, lunge on light spring, super hard to not wobble. Use more for support. Scooter on two heavy bar holding (grip socks essentia...
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Jun 13
Sunday Set - Side stretch and upper body
In this series you can use light weights to strengthen the upper body and a lovely side stretch to enjoy. If you don't have weights you can just do the movements for mobility. Great stuff to help alignment...
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Jun 10
Abdominals on the mat using reformer inspiration ๐ช.
The Pilates reformer is definitely having a moment and it's an incredible machine that I've used for many years. There is nothing else like it! But sometimes classes are not always available and ca...
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Jun 8
What a lovely morning ๐. Today is lunging ๐. Side lunges and flying lunges on a light spring for extra stability challenge.
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Jun 7
Sunday Set: Full Body Workout ๐ช
This full body mix will strengthen arms, legs, glutes, chest and shoulders whilst activating the in the various positions. Great stuff to help alignment and a bit of coordination too ๐.
I'm using 1kg dumbbells but ...
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Jun 4
Core Strength and Stability Circle.
After battening down the hatches all weekend I'm so pleased the wind has eased. That was a never-ending storm!
Using the circle to add challenge to these core strength and stability movements. Joining for the fi...
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Jun 3
PILATES FOR BEGINNERS ๐
So lovely to have some sunshine in Surrey today even if it is cold๐โ๏ธ.
Suitable for beginners up this series of exercises is a great place to start to focus on building strength in the whole body with a focus from a stable c...
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Jun 2
Full Core Strength Workout ๐ช.
A fun mix of abdominal strengthening on the mat.ย Keep centre connected, spine stable and breath flowing throughout.
No equipment needed, just you and a flat space preferably with a mat but carpet works just fine๐.
โก๏ธ...
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Jun 1
Reformer Single leg extended bridge with some glute pulses and leg lowers.
Super dark outside so early and getting chilly now, however my studio is always warm from the solar heating โ๏ธ๐.
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May 31
Side planking at sunset on top of world ๐๐. Outside deck on the 152nd floor.
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May 30
A short/long spine combi was lovely to start the day๐.
See progression option in my stories ๐
Have a great day! โค๏ธ
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May 28
Monday movement for strong backs.
Something for everyone in this back strength and mobility set!
Back muscles are important for a strong core asย they stabilise the spine and contribute toย healthy posture. These strength and mobility movements are ...
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May 27
Pilates fundamentals ๐
It's good to get back on the mat after some time off with a simple fundamental sequence. As the leaves are starting to turn it's good to get back into routine.
Suitable for beginners up this series of exercises is a great pla...
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May 26
Warming up for the return after summer holidays with a little plank/pike combo with side box on a blue ๐
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May 25
Pilates for beginners
Back on the mat with a simple fundamentals set including some of my favourite movements.
๐8-10 each side x 3 sets.
1๏ธโฃ Pilates curl up
2๏ธโฃ Knee circles
3๏ธโฃ Swimming beginners
4๏ธโฃ Dart prep
5๏ธโฃ Deadbug
Have a nice week ๐ค
Sara...
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May 24
Thrilled to have contributed to this fabulous article by published in today. Using household props in creative ways to try to mimic Pilates exercises. ๐๐
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May 21
My first post in a while, a few months off has a way of bringing you back to basics.
I've learnt a lot about the importance of reconditioning and progressive load after a break. Patience is key!
A beginner set suitable for nearly everyone.
8-10 ea...
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May 20
PostโKnee Surgery: Gentle Matwork.
Some of you know I've recently had knee surgery and currently have restricted knee bend. In early recovery this limitation is often neurological rather than structural, so movement needs to support healing rather t...
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