Founder of Esports Biohackers | Corporate Biohacking | Sleep, training, nutrition, breathing, etc. coach |
Joined January 2013
- Tweets 1,245
- Following 488
- Followers 89
- Likes 2,634
58 Photos and videos
Pinned Tweet
24 Nov 2022
If you want to track your progress - and BTW help with your sleep, you have to keep track of your changes. I do this with a journal like this:
amazon.com/dp/B09XYWJ81F
##dailybiohack #biohacking #biohacker #sleep #onesmallstep #NFTCommunity #cryptocommunity
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16 Sep 2024
Everything that has an effect, also has a side effect. That is specifically true to pharmacological products. Try 1st the natural methods you can use for free: sun, grounding, natural, local, seasonal foods, being physically active, and sleeping enough.
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11 Aug 2024
One of the tragedies of our time is, that you can see d*cks in the female lockers, but if you want to see boobs, you find some in the male lockers (yes, I'm talking about the estrogenic male boobs of obese people).
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13 Aug 2023
"Why did the biohacker start a gardening club?
Because they wanted to upgrade their "biological interface" with some organic overclocking!" Badumm-tsssss.
#AIjoke #biohacking #BAIOhacking #BAIOjokes #groundingisrealbiohacking #grounding
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8 Jul 2023
"WTF did you just do to me? After the treatment I slept like 4 hours, waking up full of energy. I went to the gym this morning, then did a big hike here in the mountains, I should be exhausted, but I'm totally fine! What the heck?"
I agree, what the (bio)hack!
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23 Jun 2023
Without hurting the vegans, 90% of the screenings I do for them, the device shows digestive inflammation. Forget the propaganda that tells you it is healthy, and that you will save the planet, it's not, and you won't.
#dailybiohack #biohacking #biohacker #nutrition #food
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9 Jun 2023
That one is waiting for me right now. And if you ask, this is my job.
#biohacking #dailybiohack #floatationpod #sensorydeprivation #healthylifestyle
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2 May 2023
After natural selection is being pushed back, artificial selection is on the lose. This time, some dudes - probably half so healthy, but double wealthy as you - are trying to tell you that the sun is dangerous, and that veganism is good for you and the planet.
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31 Mar 2023
OK, so here's the deal! You pay me a monthly fee, and I do biohacking for you, so you don't have to do it. You save a lot of time and money by not buying gym membership which you won't use anyway, or throw out healthy food you don't like. Whaddaya think?
#NFTCommmunity
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29 Mar 2023
One of the perks of moving to Switzerland is this kind of view in the mornings - and the constant cardio due to the steep hills during my walks. Sunshine, fresh air and hardcore cardio. The best morning biohack stack (I need to get iodine, too).
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26 Mar 2023
I just found this heart-warming picture on the International Diabetes Federation's website, lil' Timmy smiling with his mother. Mmmm, heartwarming, isn't it?
Let's see, what we got here.
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26 Mar 2023
Meanwhile, this is the recommendation on the IDF website: "A healthy diet includes [...] replacing saturated fats (eg. cream, cheese, butter) with unsaturated fats (eg. avocado, nuts, olive and vegetable oils), eating dietary fibre (eg. fruit, vegetables, whole grains)..."
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26 Mar 2023
We need to educate the people, to take control into their hands, when it come to their own health, because as we see, we can not count on "experts".
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15 Mar 2023
The more ingredients a "food" has, the cheaper it is. And the less I call it food.
#dailybiohack #biohacking #biohacker #longevity #meditation #breathwork #nutrition #food #NFTCommunity #cryptocommunity #getbackcontrol
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26 Feb 2023
I've heard many times that accidents happen because of speeding, and I'm wondering, how many times is the root cause of speeding a bad risk evaluation, and behind that, sleep loss? Maybe it's not the speed that kills ppl., but bad sleep hygiene?
#dailybiohack #biohacking
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22 Feb 2023
Today's PSA. (Plus laughter is a biohack, too.)
#dailybiohack #biohacking #biohacker #longevity #meditation #breathwork #nutrition #food #NFTCommunity #cryptocommunity #getbackcontrol
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17 Feb 2023
Laughter is biohacking, and a powerful longevity drug.
#dailybiohack #biohacking #biohacker #longevity #meditation #breathwork #nutrition #food #NFTCommunity #cryptocommunity #getbackcontrol
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