thy humble one returns to the uptown vfw next saturday! everyone is asking me: “who will you humble?????” sorry j brone, you got to come to find out!

your jabronies are banned Paul. now it is just me and you…..

SFT 13 Thursday May 7th Featuring: Damon Spriggle vs. Paul Virk II Matt Honey challenges Jinn Hallows to come face to face! Jordan's 3rd SFT Title Defense! AND MORE! Phoenix Theater 2605 Hennepin Ave Minneapolis, MN SPECIAL MATINEE START TIME: Doors: 7:00pm Event: 7:30pm

❗️𝐓𝐎𝐍𝐈𝐆𝐇𝐓 ❗️ ⚠️F1RST Wrestling: 𝑼𝑵𝑳𝑬𝑨𝑺𝑯𝑬𝑫⚠️ @UptownVFW | Minneapolis, MN Doors 7pm | Show 8pm | 21 Event 🚪 Tickets will be available at the door.

🚨THIS SATURDAY🚨 ⚠️F1RST Wrestling: 𝑼𝑵𝑳𝑬𝑨𝑺𝑯𝑬𝑫⚠️ @UptownVFW | Minneapolis, MN Doors 7pm | Show 8pm | 21 Event ❗️TICKETS ARE STILL AVAILABLE❗️ 🎟️ eventbrite.com/e/f1rst-wrest…

someone’s gonna get humbled! this saturday!

TODAY!!!! We’ll see you at the Phoenix Theater at 4pm!!! GA only $10 at the door! 2605 Hennepin Ave Minneapolis, MN Doors: 3:30pm Event: 4pm

we'll see you tomorrow paul.....

TOMORROW!!! Don’t miss the first ever SFT Team Fight! Live at the Phoenix Theater in Minneapolis!!!! GA only $10 at the door! Special Matinee Start Time: Doors: 3:30pm Event: 4pm All Ages

thy spriggle dojo is in the dojo as we speak! we are ready paul……

15-0 Undefeated for almost 4 years….. Will anyone ever beat the SFT Champion Jordan???? SFT 12: Team Fight! Sunday March 8th Featuring: Jordan’s Second Title Defense! Live at the Phoenix Theater in Minneapolis! Special Start Time: Doors: 3:30pm Event: 4:00 pm All Ages

SFT 12: TEAM FIGHT! Sunday March 8th Thy Spriggle Dojo and The Paul Virk Group clash in the first ever SFT 4 vs. 4 TEAM FIGHT! GA only $10 at the Door! Phoenix Theater 2605 Hennepin Ave Minneapolis, MN Doors; 3:30pm Event: 4:00pm All Ages

Paul Virk SFT Debut Fight: youtu.be/V3UXYc8qK34 SFT 12 is in 13 days! Live at the Phoenix Theater in Minneapolis! Tickets: spriggleFT.com

might just knock out every member of the paul virk group……

Don’t miss the return of the world’s greatest fighting promotion in the world! SFT 12: Thy Spriggle Dojo vs. The Paul Virk Group - TEAM FIGHT! Sunday March 8th Phoenix Theater 2605 Hennepin Ave Minneapolis, MN Tickets Available Now: spriggleFT.com

FULL TAG FIGHT OUT NOW: Thy Alliance vs. The Paul Virk Group (Tag Team Fight - SFT 11) youtu.be/KAYnvNWHSI4

The Venerable Monks Walking for Peace have reached DC. Thank you for being a light for humanity everywhere. ✨

NEW: American curler Rich Ruohonen criticizes ICE at the Winter Olympics, says it has been a really “tough” time for people in Minnesota. “We'd be remiss if we didn't at least mention what's going on in Minnesota…” “I am a lawyer, as you know, and we have a constitution… and what's happening in Minnesota is wrong. There's no shades of gray. It's clear.”

SFT 12: TEAM FIGHT! THY SPRIGGLE DOJO VS. THE PAUL VIRK GROUP Sunday March 8th Featuring the first ever 4 vs. 4 SFT TEAM FIGHT! Phoenix Theater 2605 Hennepin Ave Minneapolis, MN SPECIAL MATINEE START TIME: Doors: 3:30pm Event: 4:00pm ALL AGES!

posted on substack by a person named Teri Leigh I’m writing this from Minnesota. These are just a few things that may not be making the national or international news. a beloved local donut shop Glam Doll Donuts across the street from where Alex Pretti died turned into a warming house and medic center for protestors building and maintaining the memorial site. a 70yo independent bookstore owner DreamHaven Books down the street expressed his pain on camera, walked through a tear gas cloud, and his website crashed less than 24 hours later from too much business and donations. the day after tear gas bombs destroyed a N-Mpls neighborhood sending a 6mo old baby to the hospital, at daybreak, a small church community cleaned up the mess of pepper balls, tear gas containers and trash so the neighbors didn’t have to wake up to the memories. a local independent journalist Mercado Media pounding the streets everyday reporting things from the ground had a testicle removed and showed up two days later to walk with 75,000 community members to walk the streets in -20 degree weather. a local sex-positive adult-store The Smitten Kitten has completely transformed into a donation and distribution center. a local pizza place Wrecktangle Pizza raised over $83K in less than a few days to support families that are sheltering in place. tow-truck companies are donating their services to clean up the accidents and abandoned vehicles left by ICE and the city is waiving impound fees. local multi-faith spiritual leaders are spearheading sit-ins at corporate headquarters such as Target and USBank to have deeper conversations with CEOs and boards of directors about community relief. social workers are taking in children who came home from school with both their parents “disappeared.” animal shelters and pet-fostering agencies are rescuing pets left alone for days or weeks after their humans were detained. every restaurant, church, karate dojo, dance studio, school, barber shop, and other small business has created their own underground grassroots supportive network to protect their neighbors, get people to and from work, and raise funds to pay everyday bills. women who are moms and work full-time jobs are donning reflective vests in shifts to stand watch at bus stops, city parks, and grocery store parking lots ini sub-zero temps to bear witness before going home to tuck their babies in at night. the MN National Guard offered donuts, coffee, and hot cocoa to peaceful protesters the day after Alex Pretti died, reminding community that we are all in this together and they are here to keep the peace. These are just a few examples. Stories like this are happening in the hundreds here, every single day! Community is EVERYTHING! This Substack community and the MN-Strong resistance has saved my mental health these last weeks. Thank you for reading. Thank you for giving a shit. I love you.