Mental Health Nurse Specialist & Certified Disabilty Management Professional (CDMP), Occupational Health, @NHSFife. π¬husband @pcwithscott. Views my ownπ
Joined March 2019
- Tweets 349
- Following 972
- Followers 348
- Likes 2,287
27 Photos and videos
Pinned Tweet
Great chart to assess how you are doing. Itβs ok not to be ok π but seek help from your loved ones around you or professionals. #selfcare #ItsOkayToNotBeOkay #mentalhealth #MentalHealthMatters #selflove #Mindset #mindsetmatters #StaySafe
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π You can approach someone you're worried about.
π You can just ask a question and make small talk.
π You can just say 'Hello'.
π You can save a life.
#SmallTalkSavesLives
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Reflecting on the wonderful #SWLearningWeek2023 event last week by @NES_hcsw - the discussions had over the week were truly inspirational. Clearly very much appreciated by the Support Workforce to have had this learning week π
@NHS_Education
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Thank you British Gas, so please to have taken part in PeakSave Summer Sundays initiative for the past 2 months to have saved Β£5.55 towards my next bill π
So generous of you to look after your customers like this, hope it doesnβt have an impact on the BILLIONS of profit π
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Happy Fife Pride Day ππ»π³οΈβπβ€οΈππ§‘πππ
#pride #FifePride #Pride2023 #LGBTIQ #loveislove #safespace
1 Jul 2023
The @LGBTIScotland Scottish LGBTI #RainbowMark is an incredible way to show solidarity and create a #safespace
As a queer-owned organisation, we are fully committed to supporting in any way we can.
Oceans of Love & Light
Scott & David
ππ³οΈβπβ€π³οΈββ§οΈπ
#Pride2023 #FifePride
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#NationalPTSDawarenessDay thanks @changemh_ for highlighting the importance of getting help and support for #PTSD #PTSDAwareness
27 Jun 2023
βLooking back, I can see Iβve lived with trauma my whole life".
Once Antony had began processing his trauma, he reached out to The Signature Project for outside support. Read his story: changemh.org/case_studies/anβ¦
#NationalPTSDAwarenessDay
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β¬οΈ Yes! ππ»π
20 Mar 2023
1/3 Life is so precious; in a heartbeat, it can all change. So don't wait until tomorrow to follow your heart's song. Know your worth; never stop reaching for the stars and following your intuition.
#yogascotland #satnam #satnamwaheguru #satnamwaheguruΰ©΄ #SatnamWaheguruJi
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15 Mar 2023
Our wellbeing centre Centre For Positive Change are finalists for two amazing awards from @StartUpNational Awards Scotland, in two categories Rebel StartUp of the Year & Consumer Services StartUp of the Year.
#StartupAwards #startupaward2023 #startupawardscotland #rebels
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David Hutchsion-McDade π³οΈβπ retweeted
5 Mar 2023
#Burnout is real, written by our founder Scott, when he acknowledged he was suffering from it. #MentalHealthAwareness #burnoutawareness #centreforpositivechange #c4pc #wellbeingradio #goodreads #wellbeingradiogoodreads #MentalHealthMatters
Burnout is real wellbeingradio.com/burnout-iβ¦
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David Hutchsion-McDade π³οΈβπ retweeted
6 Feb 2023
πππ» Free Online Meditation Class ππ»π
Sat Nam, Itβs our mission to #giveback as much as we can.
Weβre delighted to launch a #free weekly online #meditation class starting on the 13th February 07:30-08:00 GMT
Booking via our wellbeing centre website- Centre for Positive Change
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#DryJanuary completed π for the first time ever! Actually, due to horrendous #migraines over the summer, Iβve actually not had a drink since 9th May 2022 meaning today I am actually 267 days dry ππ»π
#sober #soberlife #alcoholawareness #alcoholfree
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David Hutchsion-McDade π³οΈβπ retweeted
29 Jan 2023
David @davidhmcdade thoroughly enjoyed reading @LucyENichol #snowflake book on a recent getaway at the @MacdonaldHotels Forest Hillβs in #Aberfoyle
Relaxed mind, Relaxed body!
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#BookTwitter #BookReview #getaway #BreakingBarriers #stereotypes #MentalHealthMatters #Stigma
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Free Face2Face Meditation classes in Fife π beautiful & wonderful ππ»π
26 Jan 2023
#Free face-to-face Meditation classes for #Fifers at our wellbeing centre #centreforpositivechange
Article link β‘οΈ scottishbusinessnews.net/fifβ¦
Oceans of love & light
Scott ππ»β€οΈππ»
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David Hutchsion-McDade π³οΈβπ retweeted
26 Jan 2023
#Free face-to-face Meditation classes for #Fifers at our wellbeing centre #centreforpositivechange
Article link β‘οΈ scottishbusinessnews.net/fifβ¦
Oceans of love & light
Scott ππ»β€οΈππ»
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David Hutchsion-McDade π³οΈβπ retweeted
22 Jan 2023
We are delighted to announce our new second studio at our wellbeing centre #CentreForPositiveChange #C4PC is officially open. Weβre blown away by the out pouring of love & support from everyone and had a wonderful opening night celebration on Friday night.
Love & Light Scott ππ»
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Which one to have tonight?? @OldMoutCiderUK @thatchers_cider @GuinnessIreland the joys of doing #dryjanuary #dryjanuary2023 is that I can have them all on a Sunday night without the worry of a #hangover in the morning! π cheers π» @AlcoholChangeUK
#nohangover #alcoholfree
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Free meditation classes in Fife ππ»π
#free #meditation #fife #wellbeing #wellness #wellbeingradio #C4PC #CentreforPositiveChange #givingback #kirkcaldy #calmmind #Mindfulness #mindsetmatters #yougotthis #community #connection #2023goals #2023NewYear #goals #goalsetting #goals2023
18 Jan 2023
Weβre delighted to announce that due to the positive impact it has had on the #community since we started the free class in October 2022, our #Meditation class will continue to be free for the whole of 2023 and beyond. We always strive to give back as much as we can ππ»β€οΈππ»
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David Hutchsion-McDade π³οΈβπ retweeted
17 Jan 2023
Sat Nam My Lovelies,
Weβre so excited to share our 2nd studio in our wellbeing centre; itβs truly beautiful, youβre going to love it.
Weβre having a drop in open house on Friday 20th January between 16:00 - 18:15, come have a sneak peak.
Oceans of Love & Light
Scott ππ»β€οΈππ»
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David Hutchsion-McDade π³οΈβπ retweeted
14 Jan 2023
ππ» #NewStudio Update #C4PCππ»
Sat Nam my lovelies, we have had lots of enquires about our expansion and wanted to show you exactly where it will beβ¦
The 2nd studio is located behind the first blue door on the right hand side (the door before our treatment room)
ππ»β€οΈππ»
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David Hutchsion-McDade π³οΈβπ retweeted
12 Jan 2023
David @davidhmcdade is delighted to announce he is finished painting our new 2nd #wellbeingstudio (and states heβs not painting again β¦ well until our next expansion π). Weβre pulling everything together to open our new expansion soon at the #CentreforPositiveChange ππ»β€οΈππ»
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So far so good! #DryJanuary No hangovers anxiety (#hangxiety) and with the amazing range of #alcoholfree drinks nows available (especially my favourites @BrewDog @GuinnessIreland), you donβt feel you are missing out. CHEERS!π»
#DryJan #dryjanuary2023 #alcoholfreejanuary #gotthis
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